Refreshing Strawberry Cucumber Salad with Feta & Mint

This Refreshing Strawberry Cucumber Salad with Feta & Mint is a vibrant, juicy blend of sweet strawberries, crisp cucumbers, salty feta cheese, and fresh mint leaves. It’s the perfect light and cooling side dish for summer gatherings, picnics, or a quick healthy lunch. With a simple vinaigrette to tie it all together, this salad bursts with color and flavor.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

fresh strawberriescucumbersfeta cheesefresh mint leavesolive oilbalsamic vinegarhoney (optional)saltblack pepper

directions

Wash and hull the strawberries, then slice them into halves or quarters depending on size.

Slice the cucumbers into thin rounds or half-moons for easier bites.

In a large mixing bowl, gently toss together the strawberries and cucumbers.

Crumble the feta cheese over the salad.

Chop or tear the fresh mint leaves and sprinkle them over the mixture.

In a small bowl, whisk together olive oil, balsamic vinegar, a drizzle of honey (if using), salt, and pepper.

Pour the dressing over the salad and toss gently to combine.

Serve immediately for best freshness, or chill for up to 30 minutes before serving.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Swap feta for goat cheese or mozzarella pearls for a different flavor.

Add arugula or baby spinach for a leafy base.

Top with toasted nuts or seeds for extra crunch.

Include avocado slices for creaminess.

Use white balsamic or lemon juice for a different vinaigrette twist.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 1 day.The salad is best enjoyed fresh as the strawberries and cucumbers release juices over time.Do not freeze, as the texture of the fresh ingredients will be compromised.

FAQs

Can I make this salad ahead of time?

You can prep the ingredients separately and combine just before serving to keep it fresh.

What kind of cucumber works best?

English or Persian cucumbers are ideal as they’re less watery and have thinner skins.

Is the honey necessary in the dressing?

It’s optional, but it adds a nice balance to the tangy vinaigrette.

Can I use dried mint instead of fresh?

Fresh mint is strongly recommended for the best flavor, but in a pinch, a small amount of dried mint can be used.

Is this salad good for picnics?

Yes, but keep it chilled and serve soon after dressing to maintain texture.

Can I use frozen strawberries?

No, fresh strawberries are essential for the right texture and flavor.

What can I pair this salad with?

It pairs well with grilled chicken, fish, or a crusty loaf of bread.

Is this salad gluten-free?

Yes, it is naturally gluten-free.

Can I use another dressing?

Sure, a citrus vinaigrette or even a poppy seed dressing would work well.

Can I add protein to make it a meal?

Yes, grilled chicken, shrimp, or chickpeas make great additions.

Conclusion

Refreshing Strawberry Cucumber Salad with Feta & Mint is the perfect way to celebrate fresh seasonal produce with minimal effort. Bright, juicy, and packed with contrasting flavors, it’s a dish that looks beautiful and tastes even better. Ideal for summer days or any time you crave something fresh and healthy, this salad is bound to become a favorite.

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