Description
A refreshing and nutritious cherry smoothie packed with probiotics, fiber, and anti-inflammatory ingredients designed to support gut health and digestive wellness.
Ingredients
Scale
Main Ingredients
- 1 cup frozen cherries
- 1/2 banana
- 1 cup plain Greek yogurt
- 1 cup kefir
- 1 tablespoon chia seeds
- 1 teaspoon freshly grated ginger
- Pinch of ground cinnamon
- 1 tablespoon honey
- Handful of ice cubes
- Splash of water (optional, for desired consistency)
Instructions
- Combine Fruits and Dairy: Add one cup of frozen cherries, half a banana, and one cup of plain Greek yogurt into your blender to form the base of your smoothie.
- Add Probiotics and Fiber: Pour in one cup of kefir, which provides beneficial probiotics to aid gut health, and add one tablespoon of chia seeds for extra fiber.
- Flavor and Health Boost: Incorporate a teaspoon of freshly grated ginger to soothe digestion and a pinch of ground cinnamon for flavor and anti-inflammatory benefits.
- Sweeten the Smoothie: Drizzle one tablespoon of honey to add gentle sweetness, balancing the natural tartness of the cherries.
- Add Ice and Adjust Consistency: Toss in a handful of ice cubes for a refreshing chill. If the mixture is too thick, add a splash of water to reach your preferred smoothie consistency.
- Blend Until Smooth: Blend all ingredients on high speed until the smoothie is smooth and creamy, ensuring all the flavors and textures are perfectly combined.
- Serve Fresh: Pour the smoothie into a glass and enjoy immediately to maximize taste and nutritional benefits.
Notes
- For a dairy-free version, substitute Greek yogurt and kefir with coconut yogurt and water or almond milk combined with a probiotic supplement.
- Use maple syrup or agave nectar instead of honey for a vegan-friendly option.
- Add a handful of spinach or kale for an extra nutrient boost without significantly altering the flavor.
- Freeze banana slices beforehand if you prefer an even colder, thicker smoothie.
