Description
This vibrant Raspberry Chia Jam is a quick, healthy alternative to traditional jams, bursting with fresh raspberries and naturally thickened with chia seeds. Perfect for spreading on toast, stirring into yogurt, or adding to desserts, this jam combines natural sweetness with the tang of lemon juice, all made without preservatives or artificial ingredients.
Ingredients
Scale
Jam Ingredients
- 2 cups fresh raspberries
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup
- 1 tablespoon lemon juice
Instructions
- Combine Ingredients: In a saucepan, combine the fresh raspberries and honey or maple syrup, ensuring the fruit is evenly coated with the sweetener.
- Cook Initial Mixture: Cook the raspberry mixture over medium heat for about 5 minutes, stirring occasionally to prevent sticking and to help the fruit release its juices.
- Add Lemon Juice and Chia Seeds: Stir in the lemon juice and chia seeds thoroughly to incorporate them evenly throughout the mixture.
- Simmer and Thicken: Continue to simmer the mixture for another 10 minutes while stirring occasionally. This allows the jam to thicken naturally as the chia seeds absorb the liquid.
- Cool the Jam: Remove the saucepan from heat and let the jam cool down to room temperature. This helps it set properly.
- Store Properly: Transfer the cooled jam into a clean jar and refrigerate. The jam will continue to thicken and can be stored for up to two weeks.
Notes
- Use fresh or frozen raspberries; if using frozen, thaw slightly before cooking.
- For a vegan option, substitute honey with maple syrup.
- Adjust sweetness by varying the amount of honey or maple syrup based on taste.
- Chia seeds act as a natural thickener, making gelatin or pectin unnecessary.
- Store the jam in the refrigerator and consume within two weeks for optimal freshness.
