Rainbow Veggie Pinwheels

Why You’ll Love This Recipe

Rainbow Veggie Pinwheels are a vibrant, healthy, and kid-friendly snack packed with fresh vegetables and creamy spread, all wrapped in soft tortillas. Perfect for lunchboxes, party platters, or a light appetizer, these colorful pinwheels offer a fun way to enjoy a variety of veggies in each bite. They’re quick to prepare, customizable, and absolutely delicious.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

flour tortillascream cheese (softened)ranch seasoning (or your favorite spread)red bell pepper (finely diced)yellow bell pepper (finely diced)carrots (shredded)cucumber (seeded and finely chopped)purple cabbage (finely shredded)baby spinach (chopped)

directions

In a bowl, mix the softened cream cheese with ranch seasoning until smooth and well combined.

Lay a tortilla flat on a clean surface and spread a generous layer of the cream cheese mixture all the way to the edges.

Sprinkle an even layer of each vegetable over the cream cheese, arranging them in rows by color for a rainbow effect if desired.

Gently press the vegetables into the cream cheese to help them stick.

Starting at one end, roll the tortilla tightly into a log.

Wrap the rolled tortilla in plastic wrap and refrigerate for at least 30 minutes to firm up.

Unwrap and slice into 1-inch pinwheels using a sharp knife.

Serve immediately or store until ready to serve.

Servings and timing

This recipe makes about 24 pinwheels (from 2 large tortillas).Preparation time: 15 minutesChilling time: 30 minutesTotal time: 45 minutes

Variations

Swap cream cheese for hummus or mashed avocado for a dairy-free version.

Add sliced turkey or chicken for extra protein.

Use whole wheat or spinach tortillas for added nutrition.

Include other colorful veggies like cherry tomatoes or radishes.

storage/reheating

Store Rainbow Veggie Pinwheels in an airtight container in the refrigerator for up to 2 days.These are best enjoyed fresh; avoid freezing as the veggies may lose their crunch.

Rainbow Veggie Pinwheels

FAQs

Can I make these pinwheels ahead of time?

Yes, you can prepare them up to a day in advance. Keep them wrapped and chilled until ready to serve.

What kind of tortillas work best?

Soft, large flour tortillas work best for easy rolling and cutting.

Can I use pre-cut veggies?

Absolutely! Pre-cut or shredded vegetables can save time and make prep easier.

How do I keep the pinwheels from unrolling?

Make sure to chill the rolled tortilla before slicing, and press the veggies gently into the spread to help them stick.

Can I make these gluten-free?

Yes, use gluten-free tortillas and ensure your ranch mix is gluten-free.

Are these good for kids?

Yes, kids love the bright colors and fun bite-sized shapes.

Can I add cheese?

Definitely! A sprinkle of shredded cheese adds extra flavor.

What dips go well with these?

Serve with ranch, hummus, or Greek yogurt dip on the side.

Conclusion

Rainbow Veggie Pinwheels are a fresh, colorful, and satisfying snack that’s as beautiful as it is tasty. Whether you’re preparing a quick lunch, a healthy party appetizer, or a creative way to enjoy more vegetables, these pinwheels deliver on flavor, nutrition, and fun.

Print
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Rainbow Veggie Pinwheels

Rainbow Veggie Pinwheels

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  • Author: Mollyyeh
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes + 30 minutes chilling
  • Yield: 24 pinwheels 1x
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

Rainbow Veggie Pinwheels are colorful, healthy, and delicious bite-sized snacks filled with a variety of fresh vegetables and a creamy spread, rolled up in a soft tortilla.


Ingredients

Units Scale
  • 4 large flour tortillas
  • 8 oz cream cheese, softened
  • 1/2 cup plain Greek yogurt
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 cup shredded carrots
  • 1/2 cup chopped spinach
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced yellow bell pepper
  • 1/2 cup shredded purple cabbage
  • 1/4 cup chopped green onions

Instructions

  1. In a medium bowl, mix the cream cheese, Greek yogurt, garlic powder, and salt until smooth.
  2. Lay out each tortilla and spread a generous layer of the cream cheese mixture over the entire surface.
  3. Evenly sprinkle the carrots, spinach, red bell pepper, yellow bell pepper, cabbage, and green onions over the spread.
  4. Gently roll each tortilla tightly and place seam-side down.
  5. Refrigerate the rolled tortillas for at least 30 minutes to firm up.
  6. Slice each roll into 1-inch pinwheels using a sharp knife.
  7. Arrange the pinwheels on a platter and serve chilled.

Notes

  • You can swap out veggies based on availability or preference.
  • For added flavor, use flavored tortillas like spinach or sun-dried tomato.
  • Make ahead and store in the fridge for up to 2 days.

Nutrition

  • Serving Size: 3 pinwheels
  • Calories: 120
  • Sugar: 2g
  • Sodium: 190mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 15mg

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