Why You’ll Love This Recipe

Rainbow Orzo Salad is a vibrant, colorful dish packed with fresh vegetables, tender orzo pasta, and a zesty lemon-herb dressing. It’s a refreshing side or light main course that’s perfect for picnics, potlucks, or easy lunches. With its eye-catching colors and balanced flavors, this salad brings both beauty and nutrition to the table.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

orzo pastared bell pepperyellow bell peppercucumbercherry tomatoesred onioncarrotsbaby spinach or arugulakalamata olivesfeta cheese (optional)

for the lemon herb dressing:

olive oillemon juiceDijon mustardhoneygarlic (minced)fresh parsleydried oreganoSalt and pepper

directions

Cook orzo pasta according to package instructions. Drain and rinse under cold water to stop the cooking process.

Chop all vegetables into small, bite-sized pieces.

In a large bowl, combine cooked orzo, bell peppers, cucumber, cherry tomatoes, red onion, shredded carrots, baby greens, and olives.

If using, crumble feta cheese over the top.

In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey, garlic, parsley, oregano, salt, and pepper until well emulsified.

Pour the dressing over the salad and toss until everything is evenly coated.

Chill in the fridge for at least 30 minutes before serving to let the flavors meld.

Servings and timing

This recipe serves 6-8 as a side or 3-4 as a main.Preparation time: 20 minutesChilling time: 30 minutesTotal time: 50 minutes

Variations

Add grilled chicken or shrimp for a protein boost.

Use quinoa or couscous instead of orzo for a different grain texture.

Include chickpeas or white beans for a vegetarian protein option.

Swap feta for goat cheese or omit for a dairy-free version.

Use basil or dill instead of parsley for a fresh herb twist.

storage/reheating

Store in an airtight container in the fridge for up to 4 days.Best served cold or at room temperature.Do not freeze, as the vegetables may lose their texture.

FAQs

Can I make this salad ahead of time?

Yes, it’s even better when made ahead and chilled for a few hours.

Is orzo gluten-free?

Traditional orzo is not, but gluten-free versions are available.

Can I use bottled dressing?

You can, but homemade dressing offers fresher, brighter flavor.

What veggies work best?

Crisp, colorful veggies like bell peppers, cucumbers, and carrots hold up well.

Can I serve it warm?

Yes, but it’s traditionally served chilled or at room temperature.

Is it suitable for vegan diets?

Yes, if you omit the feta and use maple syrup instead of honey.

How do I keep it from drying out?

Toss with a bit more dressing before serving if it’s been refrigerated for a while.

Can I use frozen vegetables?

Fresh is best, but thawed and well-drained frozen veggies can work in a pinch.

What herbs go well in this?

Parsley, basil, dill, or mint all complement the bright flavors.

Can I double the recipe?

Absolutely—it scales well for larger gatherings.

Conclusion

Rainbow Orzo Salad is a colorful and flavorful dish that’s as versatile as it is delicious. Whether served as a side or main, it’s a crowd-pleaser that brings freshness and joy to every bite. Perfect for meal prep or entertaining, this salad is sure to become a staple in your recipe rotation.