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Quinoa Salad

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  • Author: recipes guru cooking
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A refreshing and healthy quinoa salad packed with vegetables, herbs, and a tangy lemon dressing. Perfect as a light meal or side dish.


Ingredients

Units Scale
  • 1 cup quinoa
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. In a medium pot, bring water to a boil, add salt and quinoa.
  3. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
  4. Remove from heat and let sit for 5 minutes, then fluff with a fork and let cool.
  5. In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, parsley, and mint.
  6. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  7. Pour the dressing over the salad and toss to combine.
  8. Chill for at least 30 minutes before serving for best flavor.

Notes

  • Quinoa can be cooked ahead of time and stored in the fridge.
  • Add feta cheese or chickpeas for extra protein.
  • Adjust the herbs and vegetables based on what you have on hand.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg