Description
Indulge in a vibrant and nutritious Pitaya Smoothie Bowl that bursts with tropical flavors. This vegan and gluten-free breakfast bowl is not only visually stunning but also incredibly delicious.
Ingredients
Units
Scale
Smoothie:
- 1 frozen pitaya (dragon fruit) packet
- 1 frozen banana
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/3 cup coconut water or almond milk
- 1 tablespoon chia seeds (optional)
Toppings:
- sliced banana
- fresh berries
- granola
- shredded coconut
- chia seeds
- sliced kiwi
- honey drizzle
Instructions
- Blend Smoothie: In a high-speed blender, combine the frozen pitaya packet, banana, mango, pineapple, coconut water or almond milk, and chia seeds if using. Blend until smooth and thick, using a tamper or stopping to stir if needed.
- Prepare Bowl: Pour the smoothie into a bowl and smooth the top.
- Add Toppings: Add desired toppings such as sliced banana, berries, granola, coconut, chia seeds, kiwi, or a drizzle of honey.
- Serve: Serve immediately.
Notes
- For a thicker texture, use less liquid.
- You can swap coconut water with any plant-based milk or juice of your choice.
- Add a scoop of protein powder for an extra boost.
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 28g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
