Description
A hearty and flavorful one-pot Italian chicken pasta dish loaded with tender chicken, pasta, and vegetables in a savory tomato-based sauce.
Ingredients
Units
Scale
- 1 lb boneless, skinless chicken breasts, diced
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 (14.5 oz) can diced tomatoes
- 2 tablespoons tomato paste
- 3 cups chicken broth
- 12 oz penne pasta
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh basil, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned and cooked through. Remove and set aside.
- In the same pot, add onion and cook until translucent. Add garlic, bell pepper, and zucchini, and cook for another 5 minutes.
- Stir in the diced tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and pepper.
- Return the chicken to the pot, then add the chicken broth and pasta. Stir to combine.
- Bring to a boil, then reduce heat and simmer uncovered for about 15 minutes, or until the pasta is cooked and most of the liquid is absorbed.
- Stir in Parmesan cheese and cook for another 2 minutes until melted and well combined.
- Garnish with fresh basil before serving.
Notes
- You can substitute vegetables based on what you have on hand.
- Add more broth if you prefer a saucier consistency.
- Use whole wheat pasta for added fiber and nutrients.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg