Description
These No Bake Peanut Butter Oat Cups are a quick, healthy snack or dessert made with just four ingredients—perfect for busy days and sweet cravings.
Ingredients
Units
Scale
- 1 cup natural peanut butter
- 1/2 cup maple syrup
- 2 cups rolled oats
- 1/2 cup dark chocolate chips
Instructions
- In a medium saucepan over low heat, stir together the peanut butter and maple syrup until smooth and warmed through.
- Remove from heat and stir in the rolled oats until well combined.
- Spoon the mixture evenly into a lined muffin tin, pressing down firmly to compact.
- Melt the dark chocolate chips and spoon over the top of each oat cup.
- Place the muffin tin in the refrigerator for at least 1 hour or until firm.
- Remove from the fridge and enjoy. Store leftovers in the refrigerator.
Notes
- Use mini muffin tins for bite-sized snacks.
- Substitute almond butter or sunflower seed butter for a different flavor or allergy-friendly option.
- Add a pinch of sea salt on top for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 7g
- Sodium: 60mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg