No Bake Peanut Butter Oat Cups (4 Ingredients!)

Why You’ll Love This Recipe

No Bake Peanut Butter Oat Cups are a quick and wholesome treat made with just four simple ingredients. They’re naturally sweet, full of protein and fiber, and perfect for snacking, meal prep, or satisfying a sweet tooth without turning on the oven. These cups are ideal for busy days, lunchboxes, or post-workout energy boosts.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

natural peanut buttermaple syruprolled oatsdark chocolate chips

directions

Line a muffin tin with paper liners or use a silicone muffin pan.

In a saucepan over low heat, combine the peanut butter and maple syrup, stirring until smooth and well blended.

Remove from heat and stir in the rolled oats until fully coated.

Spoon the mixture evenly into the muffin cups and press down firmly to pack.

Melt the dark chocolate chips in the microwave or over a double boiler until smooth.

Pour a layer of melted chocolate over each oat cup, spreading to cover.

Chill in the refrigerator for at least 1 hour, or until firm.

Once set, remove from the muffin tin and store as desired.

Servings and timing

This recipe yields 12 oat cups.Preparation time: 10 minutesChill time: 1 hourTotal time: 1 hour 10 minutes

Variations

Add a pinch of sea salt on top of the chocolate for a sweet-salty twist.

Mix in chia seeds, flaxseed, or shredded coconut for added nutrition.

Use almond butter or cashew butter in place of peanut butter.

Swap maple syrup for honey or agave if preferred.

Top with crushed nuts or mini chocolate chips before chilling.

storage/reheating

Store in an airtight container in the refrigerator for up to 10 days.For longer storage, freeze for up to 2 months and thaw in the fridge before serving.No reheating needed—enjoy straight from the fridge or slightly softened at room temperature.

FAQs

Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy.

Is there a nut-free alternative?

Use sunflower seed butter for a nut-free version.

Do I have to use dark chocolate?

No, milk or white chocolate can be used if preferred.

Can I make these vegan?

Yes, just ensure the chocolate chips and syrup are vegan-friendly.

Are these gluten-free?

Use certified gluten-free oats to make the recipe gluten-free.

Do these cups hold up at room temperature?

They soften at room temp, so it’s best to keep them chilled until serving.

Can I reduce the sweetness?

Yes, slightly reduce the maple syrup or use unsweetened chocolate.

How do I prevent the chocolate from cracking?

Let them sit at room temperature for a few minutes before removing from the tin.

Can I double the recipe?

Absolutely—just use multiple muffin tins or work in batches.

Are these good for kids?

Yes, they’re a great, wholesome snack option for children.

Conclusion

No Bake Peanut Butter Oat Cups are a delicious and nourishing treat you can whip up in minutes. With their chewy base, rich chocolate topping, and simple ingredients, they’re sure to become a go-to snack in your kitchen. Keep a batch in the fridge or freezer and enjoy a quick, satisfying bite whenever you need it.

Print