Description
A refreshing and simple 4-ingredient detox drink combining apple cider vinegar, lemon juice, fresh ginger, and honey in warm water. This natural beverage is designed to aid digestion and cleanse the body, perfect for starting your day or before meals.
Ingredients
Scale
Detox Drink Ingredients
- 1 tbsp apple cider vinegar (raw and unfiltered)
- 1/2 lemon, juiced (freshly squeezed)
- 1/2 tsp grated ginger (freshly grated)
- 1 tsp raw honey (optional)
- 1 cup warm water (not boiling)
Instructions
- Combine Ingredients: In a glass, mix the apple cider vinegar, freshly squeezed lemon juice, and freshly grated ginger to create the base of the detox drink.
- Add Warm Water: Pour 1 cup of warm water—ensuring it is not boiling—into the glass and stir well to blend all the ingredients uniformly.
- Add Honey (Optional): If desired, add 1 teaspoon of raw honey to the mixture and stir until the honey is fully dissolved for a touch of natural sweetness.
- Infuse Flavors: Allow the drink to sit for 5 minutes to enable the flavors to meld together, enhancing the taste and benefits.
- Serve and Enjoy: Consume the drink first thing in the morning or 15 to 30 minutes before meals to support digestion and detoxification.
Notes
- Use raw and unfiltered apple cider vinegar for maximum health benefits.
- Ensure the water is warm but not boiling to preserve the nutrients and enzymes in honey and lemon.
- The honey is optional and can be omitted for a vegan or lower-calorie version.
- Freshly grated ginger adds a natural zing and additional digestive benefits.
- Consult with a healthcare provider if you have acid reflux or stomach sensitivities before consuming vinegar-based drinks.
