Description
Moong Dal Chilla is a savory Indian pancake made from blended split yellow lentils, spices, and herbs. High in protein, light on the stomach, and naturally gluten-free, it’s a quick, healthy option for breakfast, lunch, or a light dinner.
Ingredients
Scale
Dal Batter
- 1 cup yellow moong dal (split yellow lentils), soaked for 3–4 hours
- 1 green chili, chopped
- 1-inch piece ginger
- 1/4 tsp turmeric powder
- 1/4 tsp red chili powder
- Salt to taste
- Water as needed
Additional Mix-ins
- 1/4 cup chopped onion
- 2 tbsp chopped coriander leaves
For Cooking
- Oil or ghee for cooking
Instructions
- Prepare the Batter: Drain the soaked moong dal and add it to a blender along with the chopped green chili, ginger piece, turmeric powder, red chili powder, and salt. Blend into a smooth batter by adding a few tablespoons of water, adding more as needed to achieve a pourable consistency.
- Mix in Vegetables and Herbs: Transfer the batter to a bowl and gently fold in the chopped onions and coriander leaves to add freshness and flavor.
- Heat the Cooking Surface: Place a nonstick skillet or tawa on medium heat and lightly grease it with oil or ghee to prevent sticking and add richness.
- Cook the Chillas: Pour a ladleful of batter onto the hot pan, spreading it gently into a thin pancake shape. Drizzle a little oil around the edges, and cook for 2–3 minutes until the underside turns golden brown.
- Flip and Finish Cooking: Carefully flip the chilla using a spatula, and cook the other side for another 1–2 minutes until fully cooked and golden.
- Repeat and Serve: Repeat the process with the remaining batter. Serve the hot moong dal chillas immediately with chutney, yogurt, or ketchup for a delicious meal.
Notes
- Add grated vegetables like carrots, spinach, or capsicum to the batter for extra nutrition and flavor.
- For a spicier version, increase the number of green chilies or add freshly ground black pepper.
- The batter can be prepared in advance and stored in the refrigerator for up to 2 days, making it convenient for quick meals.
