Description
A refreshing and nutritious Mediterranean-inspired quinoa salad with a mix of fresh vegetables, feta cheese, and a lemon-oregano dressing.
Ingredients
Units
Scale
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, and cover. Simmer for about 15 minutes or until the water is absorbed and quinoa is tender. Fluff with a fork and let it cool.
- In a large bowl, combine the cooled quinoa, cucumber, tomatoes, red onion, olives, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Serve chilled or at room temperature, garnished with extra feta cheese or herbs if desired.
Notes
- For a vegan version, omit the feta cheese or replace it with a plant-based alternative.
- You can add grilled chicken or chickpeas for added protein.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg