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Mediterranean Cucumber Tomato Salad Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing and vibrant Mediterranean Cucumber Tomato Salad featuring crisp cucumbers, juicy tomatoes, and a zesty lemon-olive oil dressing. Perfect as a quick, healthy side dish or light meal in just 15 minutes.


Ingredients

Scale

Vegetables

  • 2 cups cucumbers, diced
  • 2 cups tomatoes, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped

Dressing

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste


Instructions

  1. Combine Vegetables: In a large bowl, combine the diced cucumbers, diced tomatoes, finely chopped red onion, and chopped fresh parsley, ensuring all ingredients are evenly mixed.
  2. Prepare Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until fully emulsified and well blended.
  3. Toss Salad: Pour the prepared dressing over the combined salad ingredients and gently toss to coat all pieces evenly without bruising the vegetables.
  4. Let Flavors Meld: Allow the salad to sit for 10 minutes at room temperature to let the flavors fully develop and meld together.
  5. Serve: Serve the salad chilled or at room temperature as a light, fresh side dish or appetizer.

Notes

  • For extra flavor, add crumbled feta cheese or Kalamata olives.
  • Use fresh lemon juice for the best tangy flavor.
  • Can be stored covered in the refrigerator for up to 2 days.
  • Opt for English cucumbers for less bitterness and fewer seeds.
  • Adjust salt and pepper to your taste preferences.