Description
A flavorful Mediterranean-inspired chicken dish featuring tender chicken breasts simmered with sun-dried tomatoes, artichokes, garlic, and herbs in a savory sauce.
Ingredients
Units
Scale
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup sun-dried tomatoes (in oil), drained and chopped
- 1 (14 oz) can artichoke hearts, drained and quartered
- 1/2 cup chicken broth
- 1/4 cup dry white wine (optional)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Season chicken breasts with salt and pepper on both sides.
- In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and sear for 4-5 minutes per side until golden brown. Remove and set aside.
- In the same skillet, add garlic and cook for 1 minute until fragrant. Stir in oregano, thyme, and red pepper flakes.
- Add sun-dried tomatoes and artichokes to the skillet and cook for another 2 minutes.
- Pour in chicken broth and white wine, stirring to deglaze the pan. Bring to a simmer.
- Return chicken breasts to the skillet, cover, and simmer for 15-20 minutes until chicken is cooked through.
- Sprinkle with Parmesan cheese and chopped parsley before serving.
Notes
- You can substitute white wine with more chicken broth.
- Serve with rice, couscous, or crusty bread to soak up the sauce.
- Use jarred marinated artichokes for extra flavor.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 310
- Sugar: 3g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg