Description
A delightful and easy-to-make recipe for Marinated White Beans that are perfect as a side dish or added to various dishes. These flavorful beans are marinated in a zesty dressing and can be enjoyed on their own or used in salads and bowls.
Ingredients
Scale
Marinated White Beans:
- 1 can (15 oz) white beans (such as cannellini or Great Northern), drained and rinsed
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar or lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped red onion or shallot
Instructions
- Prepare the Dressing: In a medium bowl, whisk together olive oil, vinegar (or lemon juice), garlic, Dijon mustard, red pepper flakes, salt, and black pepper.
- Marinate the Beans: Add the rinsed white beans, parsley, and red onion, and toss gently to coat. Let the beans marinate at room temperature for 15–30 minutes before serving, or refrigerate for up to 3 days for deeper flavor.
Notes
- Serve as a side dish
- Spoon over toast
- Add to grain bowls
- Use as a base for a plant-based protein salad
Nutrition
- Serving Size: 1/2 cup
- Calories: 160
- Sugar: 1g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
