Description
This vibrant Mango Kiwi Smoothie is a refreshing tropical-inspired blend perfect for a nutritious breakfast or a rejuvenating beverage. Combining ripe mango, tangy kiwi, creamy banana, and Greek yogurt with a splash of orange juice, this smoothie offers a naturally sweet and creamy treat packed with vitamins, fiber, and protein. It’s easy to prepare, customizable for dietary preferences, and an excellent way to cool down and energize your day.
Ingredients
Scale
Fruits
- 1 ripe mango (peeled, pitted, and chopped)
- 2 ripe kiwis (peeled and chopped)
- ½ banana (for creaminess)
Dairy & Liquids
- ½ cup Greek yogurt or plant-based yogurt
- ½ cup orange juice or coconut water
Optional
- 1 teaspoon honey or maple syrup (optional)
- ½ cup ice cubes
Instructions
- Prepare Ingredients: Peel and chop the mango and kiwis. Slice half a banana to help add creaminess to the smoothie.
- Blend Base Ingredients: Add the chopped mango, kiwis, banana, Greek yogurt, and orange juice (or coconut water) into a blender. Blend on high until the mixture is smooth and evenly combined.
- Add Ice and Sweetener: Add ice cubes to the blender along with honey or maple syrup if you prefer a sweeter smoothie. Blend again until the texture is thick and creamy.
- Adjust Consistency and Taste: Taste the smoothie and adjust by adding more sweetener or liquid (juice or water) to achieve your preferred sweetness and consistency.
- Serve: Pour the smoothie into glasses and serve immediately. Optionally, garnish with kiwi slices or a sprig of mint for an extra touch of freshness.
Notes
- For a dairy-free option, substitute Greek yogurt with coconut or almond yogurt.
- Add a handful of spinach or a tablespoon of chia seeds to boost the nutritional content.
- Use maple syrup instead of honey to keep it vegan.
- This smoothie is best consumed immediately to enjoy its fresh flavors and creamy texture.
