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Low-Sodium Onion Soup Mix Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: About ½ cup (4–5 servings)
  • Category: Seasoning
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Salt, Vegan, Gluten Free

Description

This homemade Low-Sodium Onion Soup Mix is a flavorful, salt-free blend of dried onions and herbs perfect for seasoning soups, meats, and vegetables. It is easy to make, stores well, and serves as a healthy alternative to commercial mixes packed with sodium.


Ingredients

Scale

Dry Ingredients

  • ¼ cup dried minced onion
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • ½ teaspoon celery seed (optional)
  • ¼ teaspoon ground black pepper
  • ½ teaspoon paprika
  • 1 teaspoon dried thyme (optional)


Instructions

  1. Combine Ingredients: In a small bowl or jar, combine all the dried ingredients thoroughly by mixing well to ensure even distribution of flavors.
  2. Store Mix: Transfer the mixture into an airtight container and store it in a cool, dry place away from direct sunlight for up to 6 months to preserve freshness.
  3. Use as Soup Base: To make a flavorful soup, mix 4 tablespoons of the onion soup mix with 4 cups of low-sodium beef or vegetable broth. Simmer the mixture gently for 10–15 minutes to blend the flavors fully.
  4. Use as Seasoning: Add 1 to 2 tablespoons of the mix to enhance the flavor of dishes such as meatloaf, burgers, casseroles, or roasted vegetables without adding any salt.

Notes

  • This mix contains no added salt, making it ideal for low-sodium diets.
  • You can adjust the herbs and spices according to your taste preferences or dietary requirements.