Low Carb Sausage and Kale Soup is a hearty, satisfying dish perfect for keto or low-carb lifestyles. Packed with flavor from browned sausage, nutritious kale, and a rich, creamy broth, this soup delivers comfort without the carbs. It’s quick to prepare, ideal for meal prep, and can be easily adapted to your taste preferences.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground Italian sausagediced onionsgarlic cloveschicken brothheavy creamcream cheesefresh kalesea saltsmoked paprikaolive oilblack pepperred pepper flakes (optional)

directions

Heat olive oil in a large pot over medium heat.

Add the sausage and cook until browned, breaking it up as it cooks.

Stir in the diced onions and garlic, cooking until translucent and fragrant.

Add chicken broth and bring to a simmer.

Stir in cream cheese until melted and fully incorporated.

Add kale and cook until wilted, about 5 minutes.

Reduce the heat and stir in heavy cream and smoked paprika.

Simmer for an additional 5-10 minutes to allow flavors to meld.

Season with salt, black pepper, and red pepper flakes to taste.

Serve hot and enjoy.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes

Variations

Use spicy sausage for an extra kick of heat.

Add mushrooms or zucchini for more veggie bulk.

Swap cream cheese for mascarpone for a slightly different creaminess.

Make it dairy-free by using coconut cream and omitting the cheese.

Use turkey sausage as a leaner option.

storage/reheating

Store leftover soup in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stovetop or in the microwave, stirring occasionally.For longer storage, freeze the soup for up to 2 months and thaw overnight before reheating.

FAQs

Is this soup keto-friendly?

Yes, it’s low in carbs and high in fat, making it ideal for a ketogenic diet.

Can I use frozen kale?

Yes, just be sure to thaw and drain it before adding to the soup.

Can I make it ahead of time?

Absolutely, this soup stores and reheats very well.

Can I substitute the sausage?

Yes, ground chicken or beef works too, but sausage adds more flavor.

What can I use instead of cream cheese?

You can use mascarpone, ricotta, or even full-fat Greek yogurt for a different texture.

Can I make it in a slow cooker?

Yes, brown the sausage first, then add all ingredients (except cream and kale) to the slow cooker on low for 4-6 hours. Stir in cream and kale 30 minutes before serving.

How spicy is the soup?

It depends on the sausage and if you include red pepper flakes. You can adjust to your liking.

Conclusion

Low Carb Sausage and Kale Soup is a deliciously rich and comforting option for anyone cutting back on carbs without sacrificing flavor. Whether you’re meal prepping or feeding a crowd, this soup delivers big taste with minimal effort. Give it a try for a satisfying, guilt-free bowl of goodness.