Why You’ll Love This Recipe

Low Carb Cabbage Soup is a hearty, comforting dish that’s perfect for anyone following a keto or low-carb lifestyle. Packed with vegetables and flavor, this soup is light yet satisfying, making it an ideal choice for meal prep, detox days, or cold-weather nourishment. With simple ingredients and easy prep, it’s a go-to for healthy, guilt-free eating.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

olive oiloniongarliccelerycarrotsgreen cabbage (chopped)crushed tomatoesbeef or vegetable brothItalian seasoningpaprikasalt and pepper to tastesoy sauce or coconut aminos (optional for umami)

directions

Heat olive oil in a large pot over medium heat.

Add chopped onions, garlic, celery, and carrots. Sauté until vegetables are slightly tender, about 5 minutes.

Stir in the chopped cabbage and cook for another 5 minutes, stirring occasionally.

Add crushed tomatoes and broth to the pot. Stir in Italian seasoning, paprika, salt, pepper, and soy sauce if using.

Bring the soup to a boil, then reduce heat and let it simmer uncovered for 25-30 minutes, or until all vegetables are tender.

Taste and adjust seasonings as needed. Serve hot.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 30 minutesTotal time: 40 minutes

Variations

Add ground turkey or beef for extra protein.

Mix in spinach or kale during the last 5 minutes of cooking for added greens.

Use riced cauliflower to bulk up the soup while keeping carbs low.

Add a pinch of chili flakes or cayenne pepper for heat.

Try a splash of apple cider vinegar for a tangy flavor boost.

storage/reheating

Store in an airtight container in the refrigerator for up to 5 days.Reheat on the stovetop or in the microwave until warmed through.This soup also freezes well for up to 2 months—thaw overnight in the fridge before reheating.

FAQs

Is Low Carb Cabbage Soup keto-friendly?

Yes, it’s very low in carbs and ideal for ketogenic diets.

Can I make this in a slow cooker?

Yes, cook on low for 6-8 hours or high for 3-4 hours after sautéing the vegetables.

Does cabbage soup help with weight loss?

It can support weight loss due to its low calorie and high fiber content, but balance is key in any diet.

Can I use red cabbage?

You can, but it may alter the flavor and color of the soup slightly.

What broth is best?

Beef broth adds richness, but vegetable broth works great for a vegetarian option.

Can I skip the tomatoes?

Yes, but they add depth. If omitting, consider using more broth and seasoning.

Can I use frozen vegetables?

Yes, just add them during the simmering step and adjust cooking time accordingly.

How can I thicken the soup?

You can puree a small portion of the soup and stir it back in for a thicker consistency.

Is this soup spicy?

Not unless you add spice. Adjust the seasoning to your taste.

Can I add cheese?

Yes, shredded cheddar or Parmesan on top can add flavor and richness.

Conclusion

Low Carb Cabbage Soup is a nutritious, versatile, and budget-friendly recipe that fits perfectly into a healthy eating plan. Whether you’re aiming for weight loss, clean eating, or simply a cozy bowl of veggie-packed comfort, this soup delivers flavor without the guilt. Give it a try and make it a staple in your meal rotation.