Description
This Delicious Low Carb BBQ Chicken Bowl is a healthy and flavorful meal perfect for those seeking a low-carb, protein-packed dish. Tender shredded chicken glazed with a low-sugar barbecue sauce is served over fluffy sautéed cauliflower rice and topped with fresh avocado, cucumber, red onion, cheddar cheese, and cilantro for a vibrant and satisfying bowl.
Ingredients
Scale
Chicken and BBQ Sauce
- 1½ pounds boneless skinless chicken breasts
- 1 tablespoon olive oil
- ½ cup low-sugar barbecue sauce
- ½ teaspoon salt
- ½ teaspoon black pepper
Vegetables and Toppings
- 4 cups cauliflower rice
- 2 medium avocados, diced
- 1 large cucumber, sliced
- ½ cup red onion, diced
- ½ cup shredded cheddar cheese
- 2 tablespoons fresh chopped cilantro
Instructions
- Season the Chicken: Pat the chicken breasts dry with paper towels. Evenly season both sides of the chicken with ½ teaspoon salt and ½ teaspoon black pepper to enhance the flavor before cooking.
- Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Place the seasoned chicken breasts into the skillet and cook for 6 to 7 minutes on each side, or until the internal temperature reaches 165°F, ensuring the chicken is fully cooked and juicy.
- Shred and Coat with BBQ Sauce: Remove the chicken from the skillet and shred it using two forks. Return the shredded chicken to the skillet, pour in ½ cup of low-sugar barbecue sauce, and simmer for 2 to 3 minutes while stirring, allowing the chicken to absorb the smoky, sweet flavors evenly.
- Prepare the Cauliflower Rice: In a separate skillet, cook the cauliflower rice over medium heat for 5 to 6 minutes, stirring occasionally until the rice is tender but not mushy, serving as a low-carb base for the bowl.
- Assemble the Bowls: Evenly divide the cooked cauliflower rice into four serving bowls. Top each bowl with the BBQ chicken mixture, diced avocado, sliced cucumber, diced red onion, shredded cheddar cheese, and chopped cilantro for freshness and extra flavor. Serve immediately for best taste.
Notes
- Use fresh, high-quality chicken breasts for the best texture and flavor.
- Adjust the seasoning and barbecue sauce amount based on your taste preference and dietary needs.
- For a spicier twist, add a pinch of cayenne pepper or hot sauce to the BBQ chicken.
- Cauliflower rice can be substituted with riced broccoli or zucchini for variety.
- To save time, prepare the cauliflower rice and chop the vegetables ahead of time.
