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Lentil Soup

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  • Author: recipes guru cooking
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Middle Eastern
  • Diet: Vegan

Description

A hearty and nutritious lentil soup packed with vegetables and warming spices, perfect for a comforting meal.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 1/2 cups dried lentils, rinsed
  • 6 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups chopped spinach or kale
  • Juice of 1 lemon

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5-7 minutes, until softened.
  2. Add garlic, cumin, turmeric, and red pepper flakes. Sauté for 1 minute until fragrant.
  3. Stir in lentils, broth, tomatoes, and bay leaf. Bring to a boil.
  4. Reduce heat to low and simmer for 30-35 minutes, or until lentils are tender.
  5. Remove bay leaf. Stir in spinach or kale and cook until wilted, about 5 minutes.
  6. Add lemon juice and season with salt and pepper to taste.
  7. Serve hot with optional bread or croutons.

Notes

  • For a smoother texture, blend part of the soup with an immersion blender.
  • You can use brown or green lentils; red lentils cook faster and become more creamy.
  • This soup freezes well for up to 3 months.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg