Description
A hearty and nutritious lentil soup packed with vegetables and warming spices, perfect for a comforting meal.
Ingredients
Units
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- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon red pepper flakes (optional)
- 1 1/2 cups dried lentils, rinsed
- 6 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 bay leaf
- Salt and pepper to taste
- 2 cups chopped spinach or kale
- Juice of 1 lemon
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5-7 minutes, until softened.
- Add garlic, cumin, turmeric, and red pepper flakes. Sauté for 1 minute until fragrant.
- Stir in lentils, broth, tomatoes, and bay leaf. Bring to a boil.
- Reduce heat to low and simmer for 30-35 minutes, or until lentils are tender.
- Remove bay leaf. Stir in spinach or kale and cook until wilted, about 5 minutes.
- Add lemon juice and season with salt and pepper to taste.
- Serve hot with optional bread or croutons.
Notes
- For a smoother texture, blend part of the soup with an immersion blender.
- You can use brown or green lentils; red lentils cook faster and become more creamy.
- This soup freezes well for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg