Description
A hearty and comforting lamb stew made with tender chunks of lamb, root vegetables, and rich broth, perfect for a warming meal.
Ingredients
Units
Scale
- 2 lbs lamb shoulder, cut into chunks
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 carrots, peeled and sliced
- 3 potatoes, peeled and cubed
- 2 stalks celery, chopped
- 2 tbsp tomato paste
- 4 cups beef or lamb broth
- 1 cup red wine (optional)
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 2 bay leaves
- Salt and pepper to taste
- 2 tbsp all-purpose flour
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Season the lamb chunks with salt and pepper, then sear them in batches until browned. Remove and set aside.
- In the same pot, sauté the onion and garlic until softened.
- Add tomato paste and flour, stir well to coat the vegetables.
- Return lamb to the pot, add carrots, potatoes, and celery.
- Pour in broth and red wine (if using), then add thyme, rosemary, and bay leaves.
- Bring to a boil, then reduce heat and cover. Simmer for about 1.5 to 2 hours until lamb is tender and vegetables are cooked through.
- Remove bay leaves, taste, and adjust seasoning if needed.
- Garnish with fresh parsley before serving.
Notes
- For a thicker stew, mash some of the potatoes or stir in a slurry of cornstarch and water.
- This stew can be made ahead and tastes even better the next day.
- Serve with crusty bread or over mashed potatoes for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 750mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg