Description
A delicious and flavorful fusion wrap recipe combining kimchi-infused tuna salad with fresh veggies and creamy avocado, wrapped in whole grain tortillas. Perfect for a quick and satisfying lunch or dinner option.
Ingredients
Units
Scale
Tuna Salad:
- 1 (5-6 oz) can tuna, drained and flaked
- 1/2 cup kimchi, finely chopped and drained of excess liquid
- 1/4 cup mayonnaise (regular or Kewpie-style)
- 1/2 tsp sesame oil (optional)
- 1/2 tsp brown sugar (optional)
- 1/4 tsp freshly grated ginger (optional)
- Salt and black pepper, to taste
- Optional: 1-2 tsp chili crisp or sriracha for heat
Wraps:
- 2 whole grain, spinach, or lavash wraps
- 1 ripe avocado, sliced or mashed
- 1/2 cucumber, thinly sliced
- Handful of fresh greens (like baby spinach or shredded romaine)
- Optional garnish: sesame seeds, furikake, or sliced green onions
Instructions
- In a bowl, mix together the tuna, kimchi, mayonnaise, sesame oil, brown sugar, ginger, and any desired spicy elements until well combined.
- Lay out the wraps and spread a layer of mashed avocado down the center of each.
- Spoon the kimchi tuna salad evenly over the avocado.
- Top with cucumber slices and greens.
- Sprinkle with sesame seeds or furikake for added flavor and crunch.
- Roll the wraps tightly, slice in half, and serve immediately or wrap in foil for a grab-and-go lunch.
Notes
- Swap the wrap for lettuce cups or rice paper for a low-carb or gluten-free version.
- The tuna salad mixture also works great over rice or tossed with greens as a protein-packed salad bowl.
- Adjust spice level with chili oil or crushed red pepper.
Nutrition
- Serving Size: 1 wrap
- Calories: ~350 kcal
- Sugar: ~3 g
- Sodium: ~800 mg
- Fat: ~22 g
- Saturated Fat: ~4 g
- Unsaturated Fat: ~17 g
- Trans Fat: 0 g
- Carbohydrates: ~18 g
- Fiber: ~5 g
- Protein: ~22 g
- Cholesterol: ~40 mg
