If you’re craving something bold, zesty, and seriously satisfying, you have to try this Kimchi Tuna Salad Wrap! This dish is a flavor-packed upgrade to the classic tuna salad, folding in spicy, crunchy kimchi, creamy avocado, and super-fresh veggies for the ultimate lunchtime (or anytime) experience. Everything comes together in minutes, and the unique combination of Korean and classic sandwich ingredients makes each bite impossibly exciting. Whether you’re looking for a quick no-cook meal or something to shake up your workday routine, the Kimchi Tuna Salad Wrap never fails to hit the spot.

Kimchi Tuna Salad Wrap Recipe - Recipe Image

Ingredients You’ll Need

The best part about this Kimchi Tuna Salad Wrap? The ingredient list is short, sweet, and completely fuss-free, yet each component brings its own magic to the party. Every ingredient—from spicy kimchi to cool cucumber—adds a layer of flavor, texture, or color that makes every bite sing.

Tuna (5–6 oz can, drained and flaked): This protein-packed staple lays a hearty base and pairs beautifully with creamy or spicy elements.
Kimchi (½ cup, finely chopped): Brings punchy, fermented flavor and a fantastic crunchy contrast—make sure it’s drained so the wrap stays neat!
Mayonnaise (¼ cup, regular or Kewpie-style): Adds much-needed creaminess to balance out the heat and tang.
Sesame Oil (½ tsp, optional): For an irresistible nutty aroma that instantly transports you to your favorite Korean restaurant.
Brown Sugar (½ tsp, optional): Just a pinch to mellow the spice and round out the fermented flavors.
Freshly Grated Ginger (¼ tsp, optional): A little zing goes a long way in elevating every mouthful.
Salt and Black Pepper (to taste): The simple duo that sharpens and balances all the flavors.
Chili Crisp or Sriracha (1–2 tsp, optional): A quick way to customize your heat level. Don’t be shy if you love it spicy!
Whole Grain, Spinach, or Lavash Wraps (2): The sturdy and tasty vessel that keeps everything together (and travels well!).
Avocado (1, ripe, sliced or mashed): A creamy, cooling layer that complements the salmon and kimchi perfectly.
Cucumber (½, thinly sliced): Adds crunch, freshness, and a pop of color.
Fresh Greens (handful, like baby spinach or shredded romaine): Brings in a crisp, lively layer for balance and visual appeal.
Sesame Seeds, Furikake, or Sliced Green Onions (optional garnish): Because a sprinkle of extra crunch or savory seasoning never hurts.

How to Make Kimchi Tuna Salad Wrap

Step 1: Mix Up the Tuna Salad

Start by grabbing a mixing bowl and combine the drained and flaked tuna with the finely chopped kimchi, mayonnaise, and any of the optional ingredients you love—sesame oil, brown sugar, ginger, and chili crisp or sriracha for added kick. Stir everything together until the mixture is creamy, cohesive, and temptingly fragrant. Taste and season with a little salt and black pepper, adjusting to your preference.

Step 2: Prep the Wraps

Lay out your whole grain, spinach, or lavash wraps on a clean surface. Down the center of each wrap, spread a thick, even layer of ripe mashed avocado (or line up those slices if you prefer a bit more bite and texture). This creamy base will help anchor the other fillings and keep the wrap deliciously moist.

Step 3: Fill with Flavor

Evenly spoon the kimchi tuna salad mixture over the avocado layer. Top generously with crisp cucumber slices and a handful of fresh greens for crunch and color. If you’re a fan of finishing touches, sprinkle on some sesame seeds, furikake, or a handful of sliced green onions for eyes-catching appeal and extra flavor.

Step 4: Roll, Slice, and Enjoy

Roll the wraps up tightly, folding in the sides as you go to keep all that goodness tucked away inside. Use a sharp knife to slice each wrap cleanly in half—this makes them easy to handle and even more inviting. Serve immediately, or wrap them snugly in foil for a perfect grab-and-go meal that will make the entire office jealous.

How to Serve Kimchi Tuna Salad Wrap

Garnishes

Dress up your Kimchi Tuna Salad Wrap with a generous pinch of toasted sesame seeds or furikake for a restaurant-worthy finish. Sliced green onions add a pop of fresh color and zip, while a tiny sprinkle of crushed red pepper or chili oil is just right for those who always want an extra kick. These simple garnishes can turn your wrap from tasty to absolutely irresistible!

Side Dishes

Pair your Kimchi Tuna Salad Wrap with simple sidekicks that let the bold flavors shine. Think salty seaweed snacks, a cool cup of miso soup, crisp carrot sticks, or even a light Asian cucumber salad. Anything fresh, crunchy, or refreshing makes a fabulous partner and keeps your meal feeling light yet satisfying.

Creative Ways to Present

If you’re serving a crowd (or just want to spice up your daily lunch), try slicing the wraps into spiraled pinwheels and securing with cocktail picks—a vibrant, party-friendly snack. For a low-carb twist, turn the filling into lettuce cups or wrap with rice paper sheets. Feeling extra? Serve open-faced on toasted bread for a Korean-inspired tartine, or pile everything over a bowl of steamed rice for a deconstructed wrap bowl adventure!

Make Ahead and Storage

Storing Leftovers

If you have extra filling or your plans change, the kimchi tuna salad keeps beautifully in an airtight container in the fridge for up to 2 days. For maximum freshness and minimal sogginess, store the salad separate from the wraps and vegetables until ready to assemble and enjoy.

Freezing

Freezing isn’t recommended for the assembled Kimchi Tuna Salad Wrap since the fresh veggies and wrap can get mushy once thawed. However, you can freeze the tuna salad mixture alone for up to one month—just give it a good stir after thawing and pile it into fresh wraps with new veggies for a convenient grab-and-go meal.

Reheating

The Kimchi Tuna Salad Wrap is designed to be enjoyed cold or at room temperature, so there’s no need to reheat! If you stored your wrap in the refrigerator, just let it come to room temp for about 10-15 minutes before you dig in, allowing all the flavors and textures to shine.

FAQs

Can I use fresh tuna instead of canned?

Absolutely! If you have leftover seared or poached tuna on hand, flake it up and swap it in for canned. The flavor will be fresh and luxurious, though the classic canned version is best for convenience and easy prep.

Is this wrap spicy?

The Kimchi Tuna Salad Wrap has a gentle heat from the kimchi, but the spice level is easy to adjust. Omit the chili crisp or sriracha for mild eaters, or double down for a seriously spicy experience!

Can I make this recipe gluten-free?

Definitely! Just use gluten-free wraps or try lettuce cups or rice paper sheets instead. Double-check your kimchi and sauces as well to ensure no hidden gluten ingredients.

What kind of kimchi works best?

Traditional napa cabbage kimchi is the classic choice here, but radish kimchi or even homemade variants are great alternatives. Just make sure to chop it finely and drain it well to avoid soggy wraps.

Can I prep the wraps ahead of time for lunch boxes?

Yes! Prepare the wraps the night before, tightly wrap in foil, and store in the fridge. They’ll hold up well until the next day. For the freshest result, keep juicy veggies and avocado separate and assemble just before eating.

Final Thoughts

There’s something pure and joyful about tucking into a Kimchi Tuna Salad Wrap—the colors, the textures, and the layers of flavor all work together in the most inviting way. Whether you’re shaking up your lunch routine or sharing with friends, this wrap is guaranteed to impress. Give it a go and let yourself experience just how fun and easy a flavor-forward meal can be!

Kimchi Tuna Salad Wrap Recipe