Description
A rich, creamy Keto Tuscan Soup packed with savory flavors, featuring sausage, spinach, and sun-dried tomatoes in a low-carb broth.
Ingredients
Units
Scale
- 1 lb Italian sausage (casings removed)
- 1 tablespoon olive oil
- 3 cloves garlic (minced)
- 1/2 cup sun-dried tomatoes (chopped)
- 4 cups chicken broth
- 1 cup heavy cream
- 3 cups fresh spinach
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the Italian sausage and cook until browned, breaking it apart with a spoon.
- Stir in minced garlic and cook for 1 minute until fragrant.
- Add the chopped sun-dried tomatoes and stir.
- Pour in the chicken broth and bring to a simmer.
- Reduce the heat and stir in the heavy cream and Parmesan cheese.
- Add the Italian seasoning, salt, and pepper to taste.
- Stir in the fresh spinach and cook until wilted.
- Simmer for another 5 minutes to blend the flavors.
- Serve hot, garnished with extra Parmesan if desired.
Notes
- Use spicy Italian sausage for a kick of heat.
- For extra creaminess, add an additional 1/4 cup of heavy cream.
- Can substitute kale for spinach if preferred.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 1200mg
- Fat: 38g
- Saturated Fat: 18g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 110mg