Description
A hearty and flavorful low-carb soup that captures all the delicious elements of lasagna without the pasta, perfect for a keto lifestyle.
Ingredients
Units
Scale
- 1 lb ground beef
- 1 lb Italian sausage
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 (14.5 oz) can diced tomatoes
- 1 (6 oz) can tomato paste
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp crushed red pepper flakes
- Salt and pepper, to taste
- 1/2 cup heavy cream
- 1/2 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh basil or parsley, for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes.
- Add garlic and cook for another 30 seconds until fragrant.
- Add ground beef and Italian sausage, cooking until browned and crumbled. Drain excess grease if necessary.
- Stir in diced tomatoes, tomato paste, beef broth, basil, oregano, red pepper flakes, salt, and pepper.
- Bring to a boil, then reduce heat and let simmer for 20-25 minutes.
- Stir in heavy cream and simmer for another 5 minutes.
- Ladle soup into bowls and top each serving with a spoonful of ricotta, shredded mozzarella, and Parmesan cheese.
- Garnish with fresh basil or parsley if desired and serve hot.
Notes
- To make it spicier, add more crushed red pepper flakes.
- You can substitute ground turkey or chicken for a lighter version.
- Use full-fat dairy to keep the recipe keto-friendly.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 920mg
- Fat: 36g
- Saturated Fat: 15g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg