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Keto Lasagna Soup

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  • Author: recipes guru cooking
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Description

A hearty and flavorful low-carb soup that captures all the delicious elements of lasagna without the pasta, perfect for a keto lifestyle.


Ingredients

Units Scale
  • 1 lb ground beef
  • 1 lb Italian sausage
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 4 cups beef broth
  • 1 (14.5 oz) can diced tomatoes
  • 1 (6 oz) can tomato paste
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp crushed red pepper flakes
  • Salt and pepper, to taste
  • 1/2 cup heavy cream
  • 1/2 cup ricotta cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh basil or parsley, for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes.
  2. Add garlic and cook for another 30 seconds until fragrant.
  3. Add ground beef and Italian sausage, cooking until browned and crumbled. Drain excess grease if necessary.
  4. Stir in diced tomatoes, tomato paste, beef broth, basil, oregano, red pepper flakes, salt, and pepper.
  5. Bring to a boil, then reduce heat and let simmer for 20-25 minutes.
  6. Stir in heavy cream and simmer for another 5 minutes.
  7. Ladle soup into bowls and top each serving with a spoonful of ricotta, shredded mozzarella, and Parmesan cheese.
  8. Garnish with fresh basil or parsley if desired and serve hot.

Notes

  • To make it spicier, add more crushed red pepper flakes.
  • You can substitute ground turkey or chicken for a lighter version.
  • Use full-fat dairy to keep the recipe keto-friendly.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 5g
  • Sodium: 920mg
  • Fat: 36g
  • Saturated Fat: 15g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 95mg