Why You’ll Love This Recipe

Keto Lasagna Soup delivers all the hearty, comforting flavors of traditional lasagna without the carbs. Packed with seasoned ground beef, creamy cheeses, and rich tomato flavor, this soup satisfies lasagna cravings while staying low-carb and keto-friendly. It’s easy to make, full of protein, and perfect for meal prep or a cozy dinner.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground beefgarliconionolive oilbeef brothcrushed tomatoesItalian seasoningricotta cheesecream cheesesalt and peppermozzarella cheeseparmesan cheesezucchini or palmini noodles (optional for texture)

directions

In a large pot or Dutch oven, heat olive oil over medium heat.

Add chopped onion and sauté until translucent, then stir in minced garlic and cook until fragrant.

Add ground beef and cook until browned, breaking it apart as it cooks. Season with salt, pepper, and Italian seasoning.

Pour in crushed tomatoes and beef broth. Stir well to combine and bring to a simmer.

Reduce heat and let the soup simmer for 15-20 minutes to deepen the flavors.

Stir in cream cheese and ricotta until melted and well incorporated.

Add shredded mozzarella and parmesan, stirring until the cheeses are fully melted into the soup.

If using zucchini or palmini noodles, add them in the last 5 minutes of simmering to heat through without overcooking.

Taste and adjust seasoning as needed.

Ladle into bowls and top with extra cheese or fresh basil if desired.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes

Variations

Use Italian sausage instead of ground beef for a spicier kick.

Add spinach or kale for extra nutrients and fiber.

Swap ricotta for cottage cheese if preferred.

Top with crushed red pepper flakes for heat.

Use bone broth instead of beef broth for added nutrition.

storage/reheating

Store Keto Lasagna Soup in an airtight container in the refrigerator for up to 5 days.Freeze individual portions for up to 2 months.Reheat on the stove over low heat or in the microwave, stirring occasionally to maintain the creamy texture.

FAQs

Is Keto Lasagna Soup really low in carbs?

Yes, especially when you skip traditional noodles and use low-carb alternatives like zucchini or palmini.

Can I make this soup dairy-free?

You can substitute dairy-free cream cheese and omit the other cheeses, though the texture and flavor will change.

What noodles are keto-friendly?

Zucchini noodles, palmini (hearts of palm), or shirataki noodles are great low-carb options.

Can I make it in a slow cooker?

Yes, brown the meat and sauté aromatics first, then transfer everything to the slow cooker and cook on low for 4-6 hours.

Can I use ground turkey instead?

Yes, ground turkey is a leaner option that still works well with the soup’s flavors.

Is this soup kid-friendly?

Yes, especially if they enjoy cheesy, tomato-based dishes. You can leave out spicy seasonings for milder taste.

How do I make it thicker?

Simmer longer uncovered or add more cheese for a thicker, richer texture.

Can I meal prep this soup?

Absolutely—it’s ideal for meal prep and reheats beautifully.

What’s the best cheese blend?

A mix of mozzarella, parmesan, and ricotta gives the best lasagna-like flavor.

Can I add mushrooms?

Yes, mushrooms are a great addition for extra umami and texture.

Conclusion

Keto Lasagna Soup brings all the rich, cheesy, and savory elements of lasagna into a low-carb, one-pot meal. It’s a comforting, flavorful option for anyone following a keto diet or simply cutting back on carbs. Quick to make and full of satisfying ingredients, this soup is sure to become a regular in your low-carb rotation.