Description
This Keto Chicken Parmesan Casserole is a delicious low-carb, gluten-free twist on a classic Italian favorite, perfect for anyone following a keto diet. Made with shredded chicken, sugar-free marinara, and plenty of melted mozzarella and Parmesan cheese, this hearty casserole is baked to bubbly perfection with an optional crunchy topping of pork rinds or almond flour. Ready in just 35 minutes, it’s an ideal main course for a comforting, nutritious meal.
Ingredients
Scale
Chicken Mixture
- 3 cups cooked chicken, shredded or chopped
- 1 cup sugar-free marinara sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon crushed red pepper flakes (optional)
Cheese Topping
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
Crunchy Topping (Optional)
- 1/4 cup crushed pork rinds or almond flour
- 2 tablespoons olive oil or melted butter
Garnish
- Chopped fresh basil or parsley (optional)
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly grease an 8×8-inch or similar-sized baking dish to prevent sticking and ensure even cooking.
- Mix Chicken and Seasonings: In a medium mixing bowl, combine the shredded or chopped cooked chicken, sugar-free marinara sauce, Italian seasoning, garlic powder, and crushed red pepper flakes if using. Stir well to evenly coat the chicken with the flavorful sauce and spices.
- Assemble the Casserole: Spread the chicken mixture evenly into the prepared baking dish. Even distribution helps the casserole cook uniformly and allows flavors to meld.
- Add Cheese Layers: Sprinkle the shredded mozzarella cheese evenly over the chicken mixture, then follow with a layer of grated Parmesan cheese for added savory richness.
- Optional Crunchy Topping: If desired, combine the crushed pork rinds or almond flour with olive oil or melted butter to create a crunchy topping. Sprinkle this mixture evenly over the cheese layer for extra texture and flavor.
- Bake: Place the casserole in the preheated oven and bake for 20 to 25 minutes until the casserole is hot, bubbly, and the cheese is melted with lightly golden edges.
- Rest and Garnish: Remove the casserole from the oven and let it rest for 5 minutes to thicken slightly and cool down for easier serving. Garnish with chopped fresh basil or parsley if desired to add freshness and color.
Notes
- Use rotisserie chicken for a faster preparation and enhanced flavor.
- Choose a marinara sauce with no added sugar to keep the casserole keto-friendly and low in carbs.
- Serve this casserole with a side of roasted vegetables or over sautéed zucchini noodles for a complete low-carb meal.
