Description
A creamy, low-carb soup made with fresh broccoli, cheddar cheese, and heavy cream—perfect for a keto-friendly meal.
Ingredients
Units
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- 4 cups broccoli florets
- 1 tablespoon butter
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 2 cups chicken broth
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 1/4 teaspoon xanthan gum (optional, for thickening)
- Salt and pepper to taste
Instructions
- In a large pot, melt butter over medium heat. Add chopped onion and garlic, and sauté until softened.
- Add broccoli florets and chicken broth. Bring to a boil, then reduce heat and simmer for 10-15 minutes, until broccoli is tender.
- Use an immersion blender to blend the soup to your desired consistency (smooth or slightly chunky).
- Stir in heavy cream and bring back to a gentle simmer.
- Add shredded cheddar cheese gradually, stirring until melted and fully combined.
- If using, sprinkle in xanthan gum and stir to thicken.
- Season with salt and pepper to taste. Serve hot.
Notes
- Use pre-shredded cheese labeled as low-carb to ensure keto compliance.
- Substitute vegetable broth to make it vegetarian.
- For added protein, include cooked shredded chicken or bacon.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 17g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 85mg