Why You’ll Love This Recipe

Juicy Air Fryer Turkey Burgers are a healthy, protein-packed alternative to traditional beef burgers, made effortlessly in the air fryer with minimal cleanup. These burgers are tender, flavorful, and ready in under 20 minutes—perfect for busy weeknights or a quick, wholesome lunch. You’ll love how moist and satisfying they are without the need for excessive oil or grilling.

ingredients

Juicy Air Fryer Turkey Burgers (Healthy & Easy)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground turkeyonion powdergarlic powderpaprikadried parsleysaltblack pepperWorcestershire saucemustardolive oil sprayburger buns (optional)toppings like lettuce, tomato, onion, pickles (optional)

directions

Preheat your air fryer to 360°F (182°C) for about 3-5 minutes.

In a mixing bowl, combine ground turkey, onion powder, garlic powder, paprika, parsley, salt, pepper, Worcestershire sauce, and mustard. Mix gently until just combined—do not overmix.

Divide the mixture into 4 equal portions and shape into patties about ½ inch thick.

Lightly spray both sides of the patties with olive oil spray.

Place patties in the air fryer basket in a single layer, ensuring they don’t overlap.

Cook for 7-8 minutes, then flip and cook an additional 5-7 minutes, or until the internal temperature reaches 165°F (74°C).

Remove from air fryer and let rest for a few minutes before assembling into buns with desired toppings.

Servings and timing

This recipe yields 4 turkey burgers.Preparation time: 10 minutesCooking time: 12-15 minutesTotal time: 22-25 minutes

Variations

Add chopped spinach or grated zucchini to the mix for extra veggies.

Use ground chicken or lean beef as an alternative to turkey.

Add a slice of cheese during the last minute of cooking for a melty finish.

Spice it up with cayenne or chili flakes for a kick.

Serve bunless with a lettuce wrap for a low-carb option.

storage/reheating

Store leftover turkey burgers in an airtight container in the fridge for up to 4 days.Reheat in the air fryer at 350°F for 3-4 minutes or microwave for 1-2 minutes until heated through.They can also be frozen for up to 2 months—thaw in the fridge before reheating.

FAQs

Are air fryer turkey burgers dry?

Not if prepared correctly—the right seasonings and not overcooking are key to keeping them juicy.

Can I use frozen ground turkey?

Yes, just be sure to fully thaw it in the fridge before mixing and cooking.

Do I need to flip the burgers in the air fryer?

Yes, flipping halfway helps cook them evenly and promotes a better texture.

Can I grill these instead?

Absolutely, they can also be grilled over medium heat for about 5-6 minutes per side.

What toppings go best with turkey burgers?

Lettuce, tomato, red onion, avocado, mustard, and low-fat cheese are all great choices.

Can I make these gluten-free?

Yes, use gluten-free Worcestershire sauce and buns, or serve them lettuce-wrapped.

Do I need to use breadcrumbs?

No, this recipe holds together well without them, keeping it lower in carbs.

Are they kid-friendly?

Yes, they’re mild in flavor and easy to customize for picky eaters.

Can I double the recipe?

Yes, just cook in batches so the air fryer isn’t overcrowded.

Can I meal prep these?

Yes, shape the patties ahead of time and refrigerate until ready to cook.

Conclusion

Juicy Air Fryer Turkey Burgers are a simple, healthy solution for delicious meals that don’t sacrifice flavor or convenience. Whether you’re making them for lunch, dinner, or meal prep, these burgers will quickly become a favorite in your weekly rotation. Give them a try, and enjoy a satisfying burger that’s both nourishing and crave-worthy.