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Italian Meatball Soup

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  • Author: recipes guru cooking
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Lactose

Description

A hearty and comforting Italian meatball soup made with tender meatballs, vegetables, and pasta in a flavorful tomato-based broth.


Ingredients

Units Scale
  • 1 lb ground beef
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 4 cups beef broth
  • 2 cups water
  • 1 can (14.5 oz) diced tomatoes
  • 1/2 cup small pasta (like ditalini)
  • 2 cups fresh spinach
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a bowl, combine ground beef, Parmesan, breadcrumbs, egg, minced garlic, oregano, salt, and pepper. Mix well and form into small meatballs.
  2. Heat olive oil in a large pot over medium heat. Add meatballs and brown on all sides. Remove and set aside.
  3. In the same pot, add onion, carrots, and celery. Cook until softened, about 5 minutes.
  4. Add beef broth, water, and diced tomatoes. Bring to a boil.
  5. Return meatballs to the pot and simmer for 20 minutes.
  6. Add pasta and cook according to package instructions until tender.
  7. Stir in spinach and cook for 2-3 minutes until wilted.
  8. Serve hot, garnished with chopped parsley.

Notes

  • You can substitute ground turkey or chicken for a lighter version.
  • Use gluten-free pasta for a gluten-free version.
  • Add red pepper flakes for a spicy kick.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 70mg