Description
This Island Green Detox Smoothie is a vibrant, nutrient-packed beverage designed to refresh and energize. Combining tropical fruits, leafy greens, and superfood powders, it’s an excellent way to boost your intake of vitamins, antioxidants, and healthy fats, all in a creamy, delicious smoothie that’s perfect for a quick breakfast or post-workout refuel.
Ingredients
Scale
Liquids and Powders
- 1 cup coconut water
- ½ cup unsweetened almond milk
- 1 teaspoon matcha powder
- 1 teaspoon chlorella powder
- 1 teaspoon apple cider vinegar
Fruits and Vegetables
- 1 medium frozen banana
- ½ cup frozen pineapple chunks
- ½ cup frozen mango chunks
- 1 cup fresh baby spinach
- 1 cup chopped curly kale, stems removed
- ½ avocado, peeled and pitted
- 1-inch piece fresh ginger, peeled
- Juice of ½ lime
- 5 mint leaves
Seeds and Extras
- 2 tablespoons hemp seeds
- 1 tablespoon chia seeds
- 4 ice cubes
Instructions
- Prepare the base: Pour the coconut water and almond milk into your blender. Add the matcha powder, chlorella powder, and apple cider vinegar. Blend on low for five seconds to prevent clumping and create a creamy base.
- Add creamy and aromatic ingredients: Add the avocado, frozen banana, fresh ginger, and mint leaves. Blend on medium speed for about ten seconds to improve texture and evenly distribute flavors before adding greens.
- Incorporate greens: Add the fresh spinach and chopped kale. Blend on medium speed until the mixture turns a deep green and the greens are fully incorporated, ensuring a smooth texture without leafy bits.
- Add fruits, seeds, and ice: Add the frozen pineapple, frozen mango, hemp seeds, chia seeds, and ice cubes. Blend on high speed for approximately thirty seconds or until smooth and frothy. This enhances nutrition and chills the smoothie.
- Finish with lime juice: Squeeze the juice of half a lime into the blender and blend quickly for five seconds. Pour into a tall glass and optionally garnish with a sprig of mint for a fresh citrus finish.
Notes
- Use frozen fruits to make the smoothie chilled and thick without adding ice.
- Adjust apple cider vinegar and lime juice to taste for desired tartness.
- The hemp and chia seeds boost protein and fiber content.
- For a vegan smoothie, ensure your matcha powder does not contain additives.
- Can substitute kale with other leafy greens like Swiss chard or collard greens.
- Blend in stages to avoid powder clumps and to get a smooth consistency.
