ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground beefoniongarlicbell pepperdiced tomatoes with green chiliescooked riceblack beanscornshredded cheddar cheesemonterey jack cheesechili powdercuminpaprikasaltpepperolive oil

directions

Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.

In a large skillet, heat olive oil over medium heat. Add chopped onion and bell pepper and sauté until soft.

Add minced garlic and cook for 1 more minute.

Stir in ground beef and cook until browned. Drain any excess fat.

Add diced tomatoes with green chilies, corn, and black beans. Stir to combine.

Season with chili powder, cumin, paprika, salt, and pepper.

Stir in cooked rice and half of each cheese. Mix thoroughly until everything is well combined.

Transfer the mixture to the prepared baking dish and spread evenly.

Sprinkle the remaining cheese over the top.

Bake uncovered for 20-25 minutes, or until the cheese is melted and bubbly.

Let it rest for 5 minutes before serving.

Servings and timing

This recipe serves 6-8 people.Preparation time: 15 minutesCooking time: 25 minutesTotal time: 40 minutes

Variations

Use ground turkey or chicken for a lighter option.

Add a can of green chilies for extra heat.

Top with crushed tortilla chips before baking for added crunch.

Stir in sour cream or cream cheese for a creamier texture.

Garnish with chopped green onions or fresh cilantro before serving.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.To reheat, microwave individual portions for 1-2 minutes or reheat in the oven at 325°F (160°C) until warmed through.This casserole also freezes well—wrap tightly and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

ingredients

FAQs

Can I use instant rice?

Yes, just make sure it’s fully cooked before adding to the casserole.

Is Cowboy Rice Casserole spicy?

It has a mild kick, but you can adjust the spice by increasing or decreasing the chili powder or adding jalapeños.

Can I make this casserole ahead of time?

Absolutely—assemble it up to a day in advance and refrigerate. Just bake when ready to serve.

Can I use brown rice instead of white?

Yes, but it may alter the texture slightly. Be sure it’s fully cooked before mixing in.

Can I add more veggies?

Definitely—zucchini, mushrooms, or spinach all make great additions.

Is it gluten-free?

Yes, as long as all the canned ingredients and spices are certified gluten-free.

Can I make it vegetarian?

Yes, just skip the meat and add more beans or a meat substitute.

What type of cheese works best?

A blend of cheddar and Monterey Jack offers great flavor and meltability.

Why is my casserole dry?

Make sure your mixture isn’t too dry before baking. Add a splash of broth if needed.

Can I double the recipe?

Yes, just use a larger baking dish or divide between two dishes.

Conclusion

Cowboy Rice Casserole is the ultimate crowd-pleaser with bold flavors and a satisfying blend of ingredients that come together effortlessly. Whether you’re looking for a cozy family dinner or a dish to bring to a gathering, this casserole delivers both taste and convenience. Try it once and it might just earn a regular spot on your meal rotation.

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ingredients

ingredients

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  • Author: Mollyyeh
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Halal

Description

Cowboy Rice Casserole is a hearty and flavorful dish made with ground beef, rice, beans, and vegetables, all baked together with cheese for a comforting meal perfect for busy weeknights.


Ingredients

Units Scale
  • 1 lb ground beef
  • 1 cup uncooked long grain rice
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 can (10 oz) diced tomatoes with green chilies
  • 1 small onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 cup shredded cheddar cheese
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add onion, bell pepper, and garlic, and sauté until softened.
  3. Add ground beef to the skillet and cook until browned. Drain excess fat.
  4. Stir in uncooked rice, black beans, corn, diced tomatoes with green chilies, chili powder, cumin, salt, and pepper.
  5. Pour in the beef broth and stir to combine.
  6. Transfer the mixture to a greased 9×13 inch baking dish and cover with foil.
  7. Bake for 45 minutes or until the rice is tender and liquid is absorbed.
  8. Remove the foil, sprinkle cheddar cheese on top, and bake uncovered for an additional 5-10 minutes until the cheese is melted and bubbly.
  9. Let sit for 5 minutes before serving.

Notes

  • Use ground turkey or chicken as a lighter alternative to beef.
  • Add jalapeños for extra heat.
  • Top with fresh cilantro or green onions for added flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 6g
  • Protein: 27g
  • Cholesterol: 65mg

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