Description

This creamy, homemade hummus is smooth, flavorful, and perfect as a dip or spread. Made with chickpeas, tahini, garlic, lemon juice, and olive oil, it’s a healthy and easy recipe that comes together in minutes.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup fresh lemon juice (about 1 large lemon)
1/4 cup well-stirred tahini
1 small garlic clove, minced
2 tablespoons extra virgin olive oil, plus more for serving
1/2 teaspoon ground cumin
Salt to taste
2 to 3 tablespoons water
Dash of paprika, for garnish (optional)
Chopped fresh parsley, for garnish (optional)

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Instructions

In a food processor, combine tahini and lemon juice. Process for 1 minute until creamy.
Add the minced garlic, cumin, and a pinch of salt. Blend again.
Add the chickpeas and process until thick and smooth.
While processing, slowly drizzle in the olive oil and 2 tablespoons of water. Scrape the sides as needed.
Blend until you reach a creamy, smooth consistency. Add an extra tablespoon of water if too thick.
Taste and adjust salt, lemon, or garlic as needed.

Serve in a bowl, drizzle with olive oil, and garnish with paprika and parsley if desired.

Notes

For an even smoother texture, peel the chickpeas before blending.
Store leftovers in an airtight container in the fridge for up to 5 days.

Great served with pita, crackers, or fresh veggies.

Nutrition

Serving Size: 1/4 cup
Calories: 150
Sugar: 1g
Sodium: 200mg
Fat: 11g
Saturated Fat: 1.5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg