Description
A healthy and flavorful hummus wrap packed with roasted vegetables, perfect for a light lunch or a quick dinner.
Ingredients
Units
Scale
- 1 large whole wheat tortilla
- 1/2 cup hummus
- 1/2 cup zucchini, sliced
- 1/2 cup red bell pepper, sliced
- 1/2 cup eggplant, sliced
- 1/4 cup red onion, sliced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/4 tsp garlic powder
- 1/4 cup baby spinach or arugula
Instructions
- Preheat oven to 400°F (200°C).
- Toss zucchini, red bell pepper, eggplant, and red onion in olive oil, salt, pepper, and garlic powder.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly charred.
- Warm the tortilla in a dry skillet or microwave for a few seconds until pliable.
- Spread hummus evenly over the tortilla.
- Layer roasted vegetables and spinach on top of the hummus.
- Roll the tortilla tightly into a wrap. Slice in half if desired and serve warm or cold.
Notes
- Use store-bought or homemade hummus.
- Add feta cheese or avocado for extra flavor.
- Can be made ahead and stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 5g
- Sodium: 280mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg