Description
Quick and easy method to cook canned black beans, making them flavorful and ready to serve as a side dish or main ingredient.
Ingredients
Units
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 tablespoon olive oil
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika (optional)
- Salt and pepper to taste
- 1/4 cup water or vegetable broth
Instructions
- Heat olive oil in a saucepan over medium heat.
- Add chopped onion and cook for 2–3 minutes until softened.
- Stir in minced garlic and cook for another 30 seconds.
- Add cumin and smoked paprika, stirring to combine.
- Add the drained black beans and water or broth.
- Simmer for 5–7 minutes, stirring occasionally, until heated through and flavors are combined.
- Season with salt and pepper to taste.
- Serve warm as a side or use in recipes.
Notes
- Rinsing the beans helps reduce sodium and improves flavor.
- Add a splash of lime juice or chopped cilantro for a fresh twist.
- Can be mashed slightly for a creamier texture or used as a filling for tacos and burritos.
Nutrition
- Serving Size: 1/2 cup
- Calories: 130
- Sugar: 0g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg