How to Bake Chicken Breasts (Bone-In or Boneless)

Baked chicken breasts are a staple for quick, healthy, and flavorful meals. Whether bone-in or boneless, baking ensures juicy, tender meat with minimal fuss. This method is versatile and can be customized with your favorite herbs and spices. Perfect for meal prep, family dinners, or a protein-packed addition to salads and pasta dishes.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breasts (bone-in or boneless)
olive oil
salt
black pepper
garlic powder
paprika
dried herbs (like thyme, oregano, or rosemary)
lemon juice (optional)

directions

Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it.

Pat the chicken breasts dry with paper towels.

Drizzle both sides of the chicken with olive oil and rub to coat evenly.

Season with salt, pepper, garlic powder, paprika, and herbs of your choice.

For extra flavor, add a splash of lemon juice over the top.

Place chicken in the prepared baking dish, skin-side up if using bone-in.

Bake boneless chicken breasts for 20-25 minutes, and bone-in for 35-45 minutes, until the internal temperature reaches 165°F (74°C).

Let the chicken rest for 5-10 minutes before slicing to retain juices.

Servings and timing

This recipe serves 4.
Preparation time: 10 minutes
Baking time: 20-45 minutes (depending on bone-in or boneless)
Resting time: 5-10 minutes
Total time: 35-60 minutes

Variations

Use BBQ seasoning for a smoky twist.
Marinate in yogurt and spices overnight for a tender, Mediterranean flavor.
Top with sliced tomatoes and mozzarella for a Caprese-style bake.
Bake on a bed of onions and lemon slices for added aroma and flavor.

storage/reheating

Store baked chicken breasts in an airtight container in the fridge for up to 4 days.
Reheat in the oven at 325°F (165°C) until warmed through or microwave for 1-2 minutes.
Freeze for up to 3 months. Thaw in the fridge before reheating.

FAQs

Can I use frozen chicken breasts?
Yes, but thaw completely before baking for even cooking.

Why is my chicken dry?
Overbaking is the most common cause—use a meat thermometer to prevent this.

Should I cover the chicken when baking?
It’s not necessary, but covering can help retain moisture for bone-in pieces.

What’s the difference in baking time for bone-in vs boneless?
Bone-in takes longer—around 35-45 minutes, while boneless takes 20-25 minutes.

Can I add vegetables to the baking dish?
Absolutely! Add carrots, potatoes, or green beans around the chicken for a one-pan meal.

What internal temperature is safe for chicken?
165°F (74°C) is the recommended safe temperature.

Can I brine the chicken first?
Yes, brining adds moisture and flavor—brine for 30 minutes to 4 hours in saltwater.

How do I get a crispy skin?
Pat the skin dry and bake at a higher temperature like 425°F (218°C) for the last 5-10 minutes.

Can I use chicken thighs instead?
Yes, but adjust the cooking time—thighs may take 5-10 minutes longer.

Do I need to flip the chicken during baking?
No, keep the skin-side up or top side facing up for even browning.

Conclusion

Baking chicken breasts is a simple yet delicious way to prepare this lean protein. Whether you choose bone-in for added flavor or boneless for quicker cooking, the result is always satisfying. With endless seasoning options and minimal prep, it’s a go-to method that fits any lifestyle or meal plan.

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