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Honey Soy Baked Chicken and Veggies

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  • Author: recipes guru cooking
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian-Inspired
  • Diet: Low Lactose

Description

A flavorful and easy one-pan meal featuring tender baked chicken and a medley of vegetables, all coated in a delicious honey soy glaze.


Ingredients

Units Scale
  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon black pepper
  • 2 cups broccoli florets
  • 2 large carrots, sliced
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • Salt to taste
  • Fresh parsley or green onions for garnish (optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, whisk together honey, soy sauce, garlic, ginger, apple cider vinegar, black pepper, and 1 tablespoon olive oil.
  3. Place the chicken thighs in a large baking dish and pour half of the honey soy mixture over them. Let marinate for 15–30 minutes if time permits.
  4. In a large bowl, toss the chopped vegetables with the remaining olive oil and a pinch of salt.
  5. Add the vegetables around the chicken in the baking dish. Pour the remaining honey soy sauce mixture over the vegetables.
  6. Bake in the preheated oven for 35–40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
  7. Broil for an additional 3–5 minutes for crispy skin, if desired.
  8. Remove from oven and let rest for 5 minutes. Garnish with parsley or green onions before serving.

Notes

  • Substitute chicken thighs with chicken breasts or drumsticks if preferred.
  • Add potatoes or sweet potatoes for a heartier version.
  • Adjust soy sauce amount for lower sodium option.

Nutrition

  • Serving Size: 1 chicken thigh with vegetables
  • Calories: 380
  • Sugar: 12g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 100mg