Description
A flavorful and easy one-pan meal featuring tender baked chicken and a medley of vegetables, all coated in a delicious honey soy glaze.
Ingredients
Units
Scale
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon black pepper
- 2 cups broccoli florets
- 2 large carrots, sliced
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- Salt to taste
- Fresh parsley or green onions for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together honey, soy sauce, garlic, ginger, apple cider vinegar, black pepper, and 1 tablespoon olive oil.
- Place the chicken thighs in a large baking dish and pour half of the honey soy mixture over them. Let marinate for 15–30 minutes if time permits.
- In a large bowl, toss the chopped vegetables with the remaining olive oil and a pinch of salt.
- Add the vegetables around the chicken in the baking dish. Pour the remaining honey soy sauce mixture over the vegetables.
- Bake in the preheated oven for 35–40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
- Broil for an additional 3–5 minutes for crispy skin, if desired.
- Remove from oven and let rest for 5 minutes. Garnish with parsley or green onions before serving.
Notes
- Substitute chicken thighs with chicken breasts or drumsticks if preferred.
- Add potatoes or sweet potatoes for a heartier version.
- Adjust soy sauce amount for lower sodium option.
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 380
- Sugar: 12g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 100mg