Honey Mustard Salmon

Why You’ll Love This Recipe

Honey Mustard Salmon is a flavorful, protein-packed dish that pairs the rich, buttery taste of salmon with the tangy sweetness of a honey mustard glaze. It’s quick to prepare, making it ideal for busy weeknights, yet elegant enough for entertaining. The caramelized glaze adds a deliciously sticky finish that complements the tender, flaky fish perfectly.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

salmon fillets (skin-on or skinless)Dijon mustardhoneygarlic (minced)olive oilsaltblack pepperlemon juicefresh parsley (optional, for garnish)

directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

In a small bowl, whisk together Dijon mustard, honey, garlic, olive oil, lemon juice, salt, and pepper until well combined.

Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.

Brush or spoon the honey mustard mixture generously over the top of each fillet.

Bake for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through.

Optional: Broil for 1-2 minutes at the end to caramelize the glaze slightly.

Garnish with fresh parsley before serving.

Servings and timing

This recipe serves 4 people.Preparation time: 10 minutesCooking time: 12-15 minutesTotal time: 22-25 minutes

Variations

Add a pinch of red pepper flakes for a spicy kick.

Substitute whole grain mustard for added texture.

Use maple syrup instead of honey for a deeper, earthy sweetness.

Top with toasted almonds or crushed walnuts for crunch.

Serve over rice, quinoa, or a fresh salad.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.To reheat, place salmon in a 300°F (150°C) oven for about 10 minutes or microwave on low power in 30-second intervals until warm.Avoid overcooking to maintain the fish’s tenderness.

Honey Mustard Salmon

FAQs

Can I use frozen salmon?

Yes, just make sure it’s fully thawed and patted dry before cooking.

Can I grill this instead of baking?

Absolutely, grill on medium heat for 4-5 minutes per side, brushing with the glaze.

Is this dish gluten-free?

Yes, as long as you use gluten-free mustard and check all ingredient labels.

Can I prepare the glaze ahead of time?

Yes, it can be made up to 3 days in advance and stored in the fridge.

What sides go well with Honey Mustard Salmon?

Roasted vegetables, rice, couscous, or a green salad pair beautifully.

How do I know when the salmon is done?

The salmon should be opaque and flake easily with a fork; internal temperature should reach 145°F (63°C).

Do I need to marinate the salmon?

No, the glaze works best when applied just before baking.

Can I cook this in a skillet?

Yes, cook on medium heat for about 4 minutes per side, adding the glaze toward the end.

What type of honey is best?

Use any mild, good-quality honey—clover or wildflower honey work well.

Can I freeze cooked salmon?

Yes, let it cool, then freeze for up to 2 months. Thaw overnight in the fridge before reheating.

Conclusion

Honey Mustard Salmon is a deliciously simple way to elevate your dinner routine. The blend of sweet and tangy flavors with tender, flaky salmon makes this a standout dish that’s sure to become a regular favorite. Whether you’re feeding the family or impressing guests, this quick and tasty recipe delivers every time.

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Honey Mustard Salmon

Honey Mustard Salmon

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Honey Mustard Salmon is a flavorful and healthy dish featuring salmon fillets glazed with a sweet and tangy honey mustard sauce, then baked to perfection.


Ingredients

Units Scale
  • 4 salmon fillets (about 6 oz each)
  • 1/4 cup Dijon mustard
  • 2 tablespoons whole grain mustard
  • 3 tablespoons honey
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. In a small bowl, whisk together Dijon mustard, whole grain mustard, honey, olive oil, lemon juice, and minced garlic until smooth.
  3. Place the salmon fillets on the prepared baking sheet, skin side down. Season with salt and pepper.
  4. Spoon the honey mustard mixture evenly over the top of each salmon fillet.
  5. Bake in the preheated oven for 12–15 minutes, or until the salmon flakes easily with a fork.
  6. Remove from oven and let rest for a couple of minutes. Garnish with chopped fresh parsley before serving.

Notes

  • Use fresh salmon for best flavor, but thawed frozen salmon works too.
  • You can add a pinch of chili flakes to the sauce for a spicy kick.
  • This dish pairs well with roasted vegetables or a green salad.

Nutrition

  • Serving Size: 1 salmon fillet
  • Calories: 310
  • Sugar: 9g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 85mg

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