Why You’ll Love This Recipe
Honey Mustard Salmon is a flavorful, protein-packed dish that pairs the rich, buttery taste of salmon with the tangy sweetness of a honey mustard glaze. It’s quick to prepare, making it ideal for busy weeknights, yet elegant enough for entertaining. The caramelized glaze adds a deliciously sticky finish that complements the tender, flaky fish perfectly.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
salmon fillets (skin-on or skinless)Dijon mustardhoneygarlic (minced)olive oilsaltblack pepperlemon juicefresh parsley (optional, for garnish)
directions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
In a small bowl, whisk together Dijon mustard, honey, garlic, olive oil, lemon juice, salt, and pepper until well combined.
Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.
Brush or spoon the honey mustard mixture generously over the top of each fillet.
Bake for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through.
Optional: Broil for 1-2 minutes at the end to caramelize the glaze slightly.
Garnish with fresh parsley before serving.
Servings and timing
This recipe serves 4 people.Preparation time: 10 minutesCooking time: 12-15 minutesTotal time: 22-25 minutes
Variations
Add a pinch of red pepper flakes for a spicy kick.
Substitute whole grain mustard for added texture.
Use maple syrup instead of honey for a deeper, earthy sweetness.
Top with toasted almonds or crushed walnuts for crunch.
Serve over rice, quinoa, or a fresh salad.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.To reheat, place salmon in a 300°F (150°C) oven for about 10 minutes or microwave on low power in 30-second intervals until warm.Avoid overcooking to maintain the fish’s tenderness.
FAQs
Can I use frozen salmon?
Yes, just make sure it’s fully thawed and patted dry before cooking.
Can I grill this instead of baking?
Absolutely, grill on medium heat for 4-5 minutes per side, brushing with the glaze.
Is this dish gluten-free?
Yes, as long as you use gluten-free mustard and check all ingredient labels.
Can I prepare the glaze ahead of time?
Yes, it can be made up to 3 days in advance and stored in the fridge.
What sides go well with Honey Mustard Salmon?
Roasted vegetables, rice, couscous, or a green salad pair beautifully.
How do I know when the salmon is done?
The salmon should be opaque and flake easily with a fork; internal temperature should reach 145°F (63°C).
Do I need to marinate the salmon?
No, the glaze works best when applied just before baking.
Can I cook this in a skillet?
Yes, cook on medium heat for about 4 minutes per side, adding the glaze toward the end.
What type of honey is best?
Use any mild, good-quality honey—clover or wildflower honey work well.
Can I freeze cooked salmon?
Yes, let it cool, then freeze for up to 2 months. Thaw overnight in the fridge before reheating.
Conclusion
Honey Mustard Salmon is a deliciously simple way to elevate your dinner routine. The blend of sweet and tangy flavors with tender, flaky salmon makes this a standout dish that’s sure to become a regular favorite. Whether you’re feeding the family or impressing guests, this quick and tasty recipe delivers every time.
PrintHoney Mustard Salmon
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Honey Mustard Salmon is a flavorful and healthy dish featuring salmon fillets glazed with a sweet and tangy honey mustard sauce, then baked to perfection.
Ingredients
- 4 salmon fillets (about 6 oz each)
- 1/4 cup Dijon mustard
- 2 tablespoons whole grain mustard
- 3 tablespoons honey
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a small bowl, whisk together Dijon mustard, whole grain mustard, honey, olive oil, lemon juice, and minced garlic until smooth.
- Place the salmon fillets on the prepared baking sheet, skin side down. Season with salt and pepper.
- Spoon the honey mustard mixture evenly over the top of each salmon fillet.
- Bake in the preheated oven for 12–15 minutes, or until the salmon flakes easily with a fork.
- Remove from oven and let rest for a couple of minutes. Garnish with chopped fresh parsley before serving.
Notes
- Use fresh salmon for best flavor, but thawed frozen salmon works too.
- You can add a pinch of chili flakes to the sauce for a spicy kick.
- This dish pairs well with roasted vegetables or a green salad.
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 310
- Sugar: 9g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg
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