Description
This refreshing Honey Mustard Chicken Salad is a perfect blend of tender chicken, crisp greens, and a tangy, sweet honey mustard dressing. Packed with protein and vibrant flavors, it’s an ideal meal for lunch or dinner!
Ingredients
For the Salad:
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2 boneless, skinless chicken breasts
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4 cups mixed greens (e.g., lettuce, spinach, arugula)
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1 cup cherry tomatoes, halved
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1/2 cucumber, sliced
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1/4 red onion, thinly sliced
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1/4 cup shredded carrots
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1/4 cup sliced almonds (optional)
For the Honey Mustard Dressing:
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1/4 cup Dijon mustard
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2 tbsp honey
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2 tbsp olive oil
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1 tbsp apple cider vinegar (or lemon juice)
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Salt and pepper, to taste
Instructions
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Cook the Chicken:
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Season the chicken breasts with salt and pepper.
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Heat a grill or stovetop pan over medium heat. Cook the chicken for 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F (75°C). Let it rest for 5 minutes before slicing into strips.
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Prepare the Salad:
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In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and shredded carrots.
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Make the Honey Mustard Dressing:
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In a small bowl, whisk together the Dijon mustard, honey, olive oil, apple cider vinegar, salt, and pepper until smooth.
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Assemble the Salad:
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Add the sliced chicken on top of the salad. Drizzle with the honey mustard dressing and toss gently to combine. Top with sliced almonds, if desired.
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Serve and Enjoy!
Notes
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You can also add hard-boiled eggs or avocado for extra protein and creaminess.
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For a spicier kick, add a pinch of cayenne pepper or a little bit of hot sauce to the dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 10g
- Sodium: 570mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 90mg