Why You’ll Love This Recipe

Honey Mustard Chicken Salad is a vibrant, protein-packed dish that brings together tender grilled chicken, crisp vegetables, and a tangy-sweet honey mustard dressing. It’s a perfect blend of savory and sweet, making it ideal for lunch, light dinners, or meal prep. Fresh, satisfying, and full of flavor, it’s a salad that doesn’t feel like a compromise.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breastshoneyDijon mustardmayonnaiseolive oilapple cider vinegarsalt and peppermixed salad greenscherry tomatoescucumberred onionshredded carrotsavocado (optional)

directions

Season the chicken breasts with salt and pepper.

In a small bowl, whisk together honey, Dijon mustard, mayonnaise, olive oil, and apple cider vinegar to create the dressing.

Reserve half the dressing for the salad and use the other half to marinate the chicken for at least 30 minutes.

Grill or pan-cook the marinated chicken over medium heat for 6-7 minutes per side, or until fully cooked. Let rest, then slice.

In a large bowl, combine salad greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, shredded carrots, and avocado slices if using.

Top with the sliced chicken.

Drizzle with the reserved honey mustard dressing just before serving.

Servings and timing

This recipe serves 4 people.Preparation time: 15 minutesMarination time: 30 minutesCooking time: 15 minutesTotal time: 1 hour

Variations

Use grilled shrimp or tofu instead of chicken for a pescatarian or vegetarian version.

Add crumbled bacon or hard-boiled eggs for extra protein.

Try baby spinach or kale as an alternative to mixed greens.

Include toasted nuts or seeds for added crunch.

Swap in Greek yogurt for mayonnaise for a lighter dressing.

storage/reheating

Store components separately for best freshness.Keep salad and chicken in airtight containers in the fridge for up to 3 days.Reheat the chicken in the microwave for 30–45 seconds before adding to the salad if desired.Dress only what you’ll eat to avoid sogginess.

FAQs

Can I use store-bought honey mustard dressing?

Yes, but homemade gives better control over flavor and ingredients.

Can I bake the chicken instead?

Absolutely, bake at 400°F (200°C) for 20-25 minutes or until fully cooked.

Can I use rotisserie chicken?

Yes, simply toss it in the dressing or serve it on top for a quick option.

Is this salad good for meal prep?

Yes, just store dressing and chicken separately until ready to eat.

Can I make the dressing in advance?

Yes, it keeps well refrigerated for up to 1 week.

What’s the best way to keep veggies crisp?

Store them dry and undressed in airtight containers with a paper towel.

Conclusion

Honey Mustard Chicken Salad is the perfect harmony of wholesome ingredients and bold flavor. With its juicy chicken, fresh vegetables, and sweet-tangy dressing, it’s both nourishing and delicious. Whether served as a hearty lunch or a light dinner, this salad is sure to become a go-to favorite in your healthy recipe lineup.