Why You’ll Love This Recipe
Honey Mustard Chicken Salad is a refreshing and flavorful dish, perfect for a light lunch or a healthy dinner. With tender chicken breast, fresh vegetables, and a tangy honey mustard dressing, this salad is a great combination of sweet and savory. It’s easy to make and customizable to your preferences, making it a go-to recipe for any occasion.
ingredients
*Chicken breast (cooked and sliced)
*Mixed greens (lettuce, spinach, arugula)
*Cherry tomatoes (halved)
*Cucumber (sliced)
*Red onion (thinly sliced)
*Avocado (sliced)
*Cheddar cheese (shredded)
*Walnuts (optional)
For the Honey Mustard Dressing:
*Honey
*Dijon mustard
*Olive oil
*Apple cider vinegar
*Salt
*Pepper
directions
- Begin by cooking the chicken breast. You can grill, bake, or sauté it until fully cooked. Once done, slice the chicken into thin strips.
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, avocado, and shredded cheddar cheese.
- In a small bowl or jar, whisk together the honey, Dijon mustard, olive oil, apple cider vinegar, salt, and pepper until well combined.
- Drizzle the honey mustard dressing over the salad and toss gently to coat.
- Top the salad with the sliced chicken breast and optional walnuts for extra crunch.
- Serve immediately and enjoy!
Servings and timing
This recipe serves approximately 4 people.
Preparation time: 10-15 minutes
Cook time (for chicken): 15-20 minutes
Total time: 25-35 minutes
Variations
- Swap the grilled chicken for grilled shrimp or turkey breast for a different protein option.
- Add some fruit like apple slices or dried cranberries for a sweet twist.
- Use different nuts, such as almonds or pecans, for varied crunch.
- Substitute the cheddar cheese with goat cheese or feta for a tangy flavor.
storage/reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. However, it’s best to store the dressing separately to avoid soggy greens. The chicken can be reheated in the microwave or on a stovetop before adding it to the salad.
FAQs
Can I use pre-cooked chicken?
Yes, rotisserie chicken or leftover chicken works perfectly in this recipe.
Can I make the dressing in advance?
Yes, the honey mustard dressing can be made ahead and stored in the refrigerator for up to a week.
Is this recipe gluten-free?
Yes, this salad is naturally gluten-free, as long as the dressing ingredients are checked to ensure they don’t contain gluten.
Can I make this salad vegan?
To make this salad vegan, substitute the chicken with tofu or chickpeas and use a plant-based cheese option.
Can I add more vegetables?
Absolutely! Feel free to add other vegetables like bell peppers, carrots, or radishes for more color and crunch.
Conclusion
Honey Mustard Chicken Salad is a vibrant, satisfying dish with the perfect balance of flavors. The combination of tender chicken, fresh vegetables, and a sweet yet tangy dressing makes it a favorite for anyone looking for a quick, healthy, and delicious meal. Whether for lunch or dinner, this salad is sure to be a crowd-pleaser.
PrintHoney Mustard Chicken Salad
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Salad
- Method: Grilling (for chicken)
- Cuisine: American
- Diet: Gluten Free
Description
This refreshing Honey Mustard Chicken Salad is a perfect blend of tender chicken, crisp greens, and a tangy, sweet honey mustard dressing. Packed with protein and vibrant flavors, it’s an ideal meal for lunch or dinner!
Ingredients
For the Salad:
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2 boneless, skinless chicken breasts
-
4 cups mixed greens (e.g., lettuce, spinach, arugula)
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1 cup cherry tomatoes, halved
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1/2 cucumber, sliced
-
1/4 red onion, thinly sliced
-
1/4 cup shredded carrots
-
1/4 cup sliced almonds (optional)
For the Honey Mustard Dressing:
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1/4 cup Dijon mustard
-
2 tbsp honey
-
2 tbsp olive oil
-
1 tbsp apple cider vinegar (or lemon juice)
-
Salt and pepper, to taste
Instructions
-
Cook the Chicken:
-
Season the chicken breasts with salt and pepper.
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Heat a grill or stovetop pan over medium heat. Cook the chicken for 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F (75°C). Let it rest for 5 minutes before slicing into strips.
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-
Prepare the Salad:
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In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and shredded carrots.
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-
Make the Honey Mustard Dressing:
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In a small bowl, whisk together the Dijon mustard, honey, olive oil, apple cider vinegar, salt, and pepper until smooth.
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Assemble the Salad:
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Add the sliced chicken on top of the salad. Drizzle with the honey mustard dressing and toss gently to combine. Top with sliced almonds, if desired.
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Serve and Enjoy!
Notes
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You can also add hard-boiled eggs or avocado for extra protein and creaminess.
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For a spicier kick, add a pinch of cayenne pepper or a little bit of hot sauce to the dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 10g
- Sodium: 570mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 90mg
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