Why You’ll Love This Recipe

Honey-Lime Chicken and Veggies in Foil is a quick and easy dinner idea that’s packed with flavor and nutrition. Juicy chicken breasts are marinated in a sweet and tangy honey-lime sauce, then baked in foil packets with colorful vegetables. Perfect for busy weeknights or a fuss-free meal prep option, this dish is flavorful, wholesome, and leaves you with virtually no cleanup.

ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

chicken breasts (boneless, skinless)
zucchini
red bell pepper
yellow squash
carrots
olive oil
honey
lime juice
lime zest
garlic (minced)
salt
black pepper
chili flakes (optional for heat)
fresh cilantro (for garnish)

directions

Preheat your oven to 400°F (200°C) and prepare four large sheets of aluminum foil.

In a bowl, whisk together olive oil, honey, lime juice, lime zest, garlic, salt, pepper, and chili flakes (if using).

Place one chicken breast on each sheet of foil. Arrange the sliced vegetables evenly around each piece of chicken.

Drizzle the honey-lime marinade generously over the chicken and veggies.

Fold the foil over the ingredients to create a sealed packet.

Place the foil packets on a baking sheet and bake for 25–30 minutes, or until the chicken is fully cooked and vegetables are tender.

Carefully open the packets (watch for steam) and garnish with chopped cilantro before serving.

Servings and timing

This recipe yields 4 servings.
Preparation time: 15 minutes
Marinating time (optional): 15–30 minutes
Cooking time: 25–30 minutes
Total time: 40–60 minutes

Variations

Swap chicken breasts for boneless chicken thighs for a juicier option.
Add potatoes or sweet potatoes for a heartier meal.
Use lemon instead of lime for a different citrus profile.
Sprinkle shredded cheese before sealing for a cheesy twist.
Add fresh corn kernels or cherry tomatoes for more veggie variety.

storage/reheating

Store leftovers in airtight containers in the refrigerator for up to 3 days.
To reheat, open the foil and warm in the oven at 350°F (175°C) for 10–15 minutes, or microwave until hot.
Foil packets can be prepped ahead and stored uncooked in the fridge for up to 24 hours.

FAQs

Can I grill the foil packets instead of baking?
Yes, grill over medium heat for 15–20 minutes, turning halfway through.

Can I use frozen vegetables?
Fresh is best for texture, but frozen can be used if thawed and patted dry.

Is this recipe low-carb?
Yes, it’s naturally low in carbs, especially without potatoes.

Can I make it dairy-free and gluten-free?
It is naturally dairy-free and gluten-free as written.

What if I don’t have foil?
Use parchment paper or a baking dish covered with a lid or foil instead.

How do I know the chicken is done?
Use a meat thermometer—the internal temp should be 165°F (74°C).

Can I meal prep this recipe?
Yes, assemble the packets ahead and bake when ready to eat.

Can I add sauce after cooking instead of marinating?
Yes, but marinating adds more depth of flavor.

What herbs work well with this?
Try thyme, basil, or oregano for a herbaceous note.

Is this kid-friendly?
Absolutely! The honey-lime flavor is mild and appealing.

Conclusion

Honey-Lime Chicken and Veggies in Foil is a flavorful, health-conscious recipe that’s as convenient as it is delicious. With juicy marinated chicken and tender roasted vegetables, all wrapped in a no-mess foil packet, it’s a go-to dinner option for busy nights or relaxed weekend meals. Try it once, and it’ll likely become a staple in your kitchen rotation.