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Honey Hot Chicken Salad

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  • Author: recipes guru cooking
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: Tossing
  • Cuisine: American
  • Diet: Low Fat

Description

A spicy-sweet twist on a classic, this Honey Hot Chicken Salad combines crispy chicken with a zesty honey hot sauce over a bed of fresh greens for a bold, flavorful meal.


Ingredients

Units Scale
  • 2 cups cooked chicken breast, chopped or shredded
  • 1/4 cup hot sauce (such as Frank’s RedHot)
  • 2 tbsp honey
  • 1 tbsp butter
  • 6 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup shredded carrots
  • 1/2 avocado, sliced
  • 1/4 cup crumbled blue cheese or feta (optional)
  • 1/4 cup ranch or blue cheese dressing
  • Salt and pepper to taste

Instructions

  1. In a small saucepan over medium heat, combine hot sauce, honey, and butter. Stir until butter is melted and sauce is smooth. Set aside.
  2. Toss the cooked chicken in the honey hot sauce until fully coated.
  3. In a large bowl or platter, arrange the mixed salad greens as the base.
  4. Top with cherry tomatoes, red onion, carrots, avocado, and cheese if using.
  5. Add the honey hot chicken over the salad.
  6. Drizzle with ranch or blue cheese dressing.
  7. Season with salt and pepper to taste and serve immediately.

Notes

  • Use rotisserie chicken for a quick prep option.
  • Adjust the hot sauce and honey ratio to suit your spice preference.
  • Serve with a side of crusty bread or pita chips for a heartier meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 12g
  • Sodium: 780mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 85mg