If you are craving a dish that feels like a warm hug from the inside out, then you absolutely have to try this Honey Garlic Glazed Chicken with Roasted Sweet Potatoes and Green Beans Recipe. It brings together the perfect balance of sweet, savory, and tangy flavors, wrapped around juicy chicken breasts, tender roasted sweet potatoes, and crisp-tender green beans. Each element complements the other beautifully, creating an irresistible meal that’s as comforting as it is vibrant. Trust me, once you give this a whirl, it’ll quickly become one of your top weeknight dinner go-tos.
Ingredients You’ll Need
These ingredients come together in such a simple yet impactful way. Each one is thoughtfully chosen to build layers of flavor, texture, and eye-catching color, making your meal as delightful to look at as it is to eat.
- 4 whole chicken breasts: The star protein providing a tender and juicy base for the honey garlic glaze.
- 4 medium sweet potatoes: Roasted to caramelized perfection for natural sweetness and a satisfying bite.
- 1 pound green beans: Adds a crisp, fresh green pop and a nice contrast in texture.
- 2 tablespoons fresh parsley: For garnishing, bringing a hint of herbal brightness.
- 0.25 cup honey: The key to that luscious, sticky sweetness in the glaze.
- 2 tablespoons soy sauce: Adds depth and a touch of savory umami that balances the sweet honey.
- 2 tablespoons olive oil: Essential for roasting and sautéing, lending silkiness and flavor.
- 2 tablespoons balsamic vinegar: Gives an acidic, slightly sweet lift to the green beans.
- 1 tablespoon Dijon mustard: Introduces a mild tang that pairs beautifully with balsamic vinegar.
- 4 cloves garlic: Minced, for that mouthwatering garlic punch in the glaze.
- 1 teaspoon dried oregano: Adds an aromatic herbiness, rounding out the savory profile.
- 1 teaspoon paprika: Offers a subtle smoky warmth without overpowering.
- 0.5 teaspoon salt: Enhances all the natural flavors.
- 0.25 teaspoon black pepper: For a gentle spice that wakes up the palate.
How to Make Honey Garlic Glazed Chicken with Roasted Sweet Potatoes and Green Beans Recipe
Step 1: Preheat Oven and Prepare Marinade
Start by setting your oven to 400°F (200°C). In a small bowl, whisk together the honey, minced garlic, soy sauce, olive oil, dried oregano, paprika, salt, and black pepper. This marinade is your flavor powerhouse, blending sweetness, spice, and savory umami all in one.
Step 2: Marinate the Chicken
Place the chicken breasts in a large resealable plastic bag and pour in half of the honey garlic marinade. Seal it tight and pop it in the fridge for at least 30 minutes. This step allows the chicken to soak up all those beautiful flavors, ensuring every bite is juicy and packed with taste.
Step 3: Roast the Sweet Potatoes
Peel and cut your sweet potatoes into 1-inch chunks. Toss them with 1 tablespoon of olive oil, along with salt and pepper to taste. Spread them evenly on a baking sheet and roast for 25 to 30 minutes until they’re tender and their edges turn a gorgeous golden brown. The natural sugars in the sweet potatoes caramelize during roasting, adding the perfect balance of sweet and savory.
Step 4: Cook the Chicken
Remove the chicken from the marinade, discarding the excess liquid. Heat a skillet over medium-high heat, then cook the chicken breasts for roughly 6 to 7 minutes on each side. You’re looking for that beautiful golden crust and fully cooked, juicy interior. Once done, take the chicken off the heat and set it aside.
Step 5: Cook the Green Beans
Using the same skillet, add your trimmed green beans and sauté for 3 to 4 minutes until they become tender but still retain a little crunch. Stir in balsamic vinegar and Dijon mustard, letting the beans soak up these tangy, bright flavors which add a deliciously unexpected twist to this classic side.
Step 6: Glaze the Chicken
Return the cooked chicken to the skillet, then pour in the remainder of the honey garlic mixture. Let everything simmer together for a few minutes, spooning the glossy glaze over the chicken to create that irresistible sticky coating we’re all craving.
How to Serve Honey Garlic Glazed Chicken with Roasted Sweet Potatoes and Green Beans Recipe
Garnishes
Sprinkle freshly chopped parsley right before serving. This simple herb not only brightens the dish visually with its vibrant green but also adds a layer of fresh, grassy flavor that cuts through the sweet and savory richness beautifully.
Side Dishes
This dish is wonderfully hearty on its own, but if you want to serve something extra, a crisp garden salad or a side of fluffy quinoa would complement it nicely. The salad adds freshness while quinoa contributes a nutty, protein-packed touch.
Creative Ways to Present
For a fun twist, try serving the chicken sliced over a bed of roasted sweet potatoes with the green beans arranged on the side. Drizzle some of the extra glaze over everything to make it look as irresistible as it tastes. You can also place individual portions in pretty bowls for a cozy, family-style meal vibe.
Make Ahead and Storage
Storing Leftovers
Leftover honey garlic glazed chicken with roasted sweet potatoes and green beans keeps well in an airtight container in the refrigerator for up to 3 days. It’s perfect for those next-day lunches or quick dinners, maintaining most of its deliciousness after cooling.
Freezing
If you want to freeze leftovers, it’s best to store the chicken separately from the veggies in freezer-safe containers or bags. The meal will stay good for up to 2 months. When you’re ready to enjoy it again, thaw overnight in the fridge for best results.
Reheating
Reheat your leftovers gently in a skillet over medium heat to prevent drying out, adding a splash of water or a bit more honey garlic glaze if needed. Alternatively, microwaving covered on medium power will warm the dish evenly without toughening the chicken.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs have a bit more fat, which makes them extra juicy and flavorful. Adjust cooking time slightly, checking for doneness, but this Honey Garlic Glazed Chicken with Roasted Sweet Potatoes and Green Beans Recipe works perfectly with thighs.
Is it okay to prepare the marinade in advance?
Yes! Making the marinade ahead saves you time and lets flavors deepen. You can prepare it a day in advance and store it in the fridge, then simply combine it with the chicken when ready to marinate.
Can I make this recipe gluten-free?
Definitely. Just be sure to use gluten-free soy sauce or tamari to keep it safe for gluten-sensitive diets. All other ingredients are naturally gluten-free.
How do I know when the chicken is fully cooked?
The surest way is to use a meat thermometer. The internal temperature should reach 165°F (75°C). If you don’t have a thermometer, cut into the thickest part to ensure juices run clear and the meat is opaque.
Can I substitute the green beans with other vegetables?
Yes, feel free to swap green beans for asparagus, broccoli, or snap peas. Just adjust the cooking time slightly based on the vegetable’s tenderness to keep everything crisp and vibrant.
Final Thoughts
This Honey Garlic Glazed Chicken with Roasted Sweet Potatoes and Green Beans Recipe is truly a crowd-pleaser that never disappoints. It’s got that wonderful balance of flavors and textures that makes every bite feel like a special occasion but is simple enough for any night of the week. Give this recipe a try soon—you might just discover your new favorite comfort meal.
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Honey Garlic Glazed Chicken with Roasted Sweet Potatoes and Green Beans Recipe
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Description
This Honey Garlic Glazed Chicken with Roasted Sweet Potatoes and Green Beans is a delicious and balanced meal featuring tender chicken breasts marinated and glazed in a sweet and savory honey garlic sauce, served alongside perfectly roasted sweet potatoes and sautéed green beans with balsamic and Dijon flavors. A wholesome and flavorful dinner ready in just over an hour.
Ingredients
Chicken and Marinade
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Roasted Sweet Potatoes
- 2 medium sweet potatoes, peeled and cut into 1-inch chunks
- 1 tablespoon olive oil
- Salt and pepper to taste
Sautéed Green Beans
- 1 pound green beans, trimmed
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
Garnish
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat oven and prepare marinade: Preheat your oven to 400°F (200°C). In a small bowl, whisk together the honey, minced garlic, soy sauce, olive oil, dried oregano, paprika, salt, and black pepper to make the honey garlic marinade.
- Marinate the chicken: Place the chicken breasts in a large resealable plastic bag and pour in half of the honey garlic marinade. Seal the bag and refrigerate for at least 30 minutes, allowing the flavors to soak into the chicken.
- Roast the sweet potatoes: Toss the sweet potato chunks with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 25 to 30 minutes, until tender and lightly browned.
- Cook the chicken: Remove the chicken breasts from the marinade, discarding any leftover marinade in the bag. Heat a skillet over medium-high heat and cook the chicken for about 6 to 7 minutes on each side, or until fully cooked through and golden brown. Transfer the chicken to a plate and set aside.
- Cook the green beans: In the same skillet, add the trimmed green beans and sauté for 3 to 4 minutes until they are tender-crisp. Stir in balsamic vinegar and Dijon mustard to coat the green beans evenly, then remove from heat.
- Glaze the chicken: Return the cooked chicken breasts to the skillet and pour in the remaining half of the honey garlic marinade. Let the mixture simmer for a few minutes, turning the chicken in the glaze until they are thoroughly coated and the sauce slightly thickens.
- Serve: Plate the honey garlic glazed chicken with the roasted sweet potatoes and sautéed green beans. Garnish with freshly chopped parsley before serving for a fresh finishing touch.
Notes
- Marinating the chicken for at least 30 minutes enhances the flavor but can be extended up to 2 hours for deeper taste.
- Ensure the chicken is cooked to an internal temperature of 165°F (74°C) for safe consumption.
- Use fresh green beans for best texture; frozen can be used but reduce cooking time accordingly.
- For a gluten-free version, substitute soy sauce with tamari or coconut aminos.
- Leftover glaze can be drizzled over extra roasted vegetables or rice for added flavor.
