Description
A flavorful and juicy chicken dish glazed with a sweet and tangy honey BBQ sauce, perfect for weeknight dinners or summer grilling.
Ingredients
Units
Scale
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 1/4 cup honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat grill or oven to 375°F (190°C).
- In a small bowl, mix BBQ sauce, honey, olive oil, garlic powder, smoked paprika, salt, and pepper.
- Brush the chicken breasts with the honey BBQ mixture.
- Grill or bake chicken for 25-30 minutes, flipping once and basting with sauce halfway through, until internal temperature reaches 165°F (74°C).
- Remove from heat and let rest for 5 minutes.
- Garnish with fresh parsley if desired and serve hot.
Notes
- You can marinate the chicken in the sauce for 1-2 hours for extra flavor.
- This dish pairs well with grilled vegetables or a fresh garden salad.
- Use skinless thighs if you prefer darker meat.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 18g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 95mg