Description
This High Protein Pancake Bowl is a delicious, easy-to-make, and meal-prep-friendly breakfast packed with protein to keep you fueled throughout the day.
Ingredients
Units
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- 1 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 banana, mashed
- 1/2 cup unsweetened almond milk
- 1 egg
- 1/2 tsp vanilla extract
- Pinch of salt
- Cooking spray or a small amount of oil (for greasing)
- Toppings: Greek yogurt, berries, nut butter (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine oats, protein powder, baking powder, cinnamon, and salt.
- Add mashed banana, almond milk, egg, and vanilla extract to the dry ingredients and mix until well combined.
- Lightly grease a small oven-safe bowl or ramekin with cooking spray or oil.
- Pour the mixture into the prepared bowl and spread it evenly.
- Bake for 20-25 minutes, or until the top is firm and golden.
- Let it cool slightly before adding desired toppings.
- Store in the refrigerator for meal prep and reheat when ready to eat.
Notes
- You can substitute banana with applesauce for a different flavor.
- Use plant-based protein powder for a vegan version.
- Store in an airtight container for up to 4 days in the fridge.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 55mg