Description
A nutritious and convenient breakfast option, these high protein overnight oats are perfect for busy mornings. Packed with protein, fiber, and flavor, they keep you full and energized throughout the day.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/2 cup Greek yogurt (plain or flavored)
- 1 scoop protein powder (vanilla or chocolate)
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter or almond butter
- 1/2 banana, sliced
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract (optional)
- Fresh berries or nuts for topping (optional)
Instructions
- In a jar or container, combine the rolled oats, almond milk, Greek yogurt, and protein powder. Mix well.
- Add chia seeds, peanut butter, banana slices, cinnamon, and vanilla extract (if using). Stir until everything is well incorporated.
- Seal the container and refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats and add a splash of milk if needed to adjust consistency.
- Top with fresh berries, nuts, or additional banana slices if desired. Enjoy!
Notes
- You can use plant-based yogurt and protein powder for a vegan version.
- Adjust the sweetness by adding honey or maple syrup if preferred.
- Store in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 jar
- Calories: 400
- Sugar: 9g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 20mg