Why You’ll Love This Recipe

High Protein Overnight Oats are a quick, no-cook breakfast option packed with fiber, complex carbs, and muscle-building protein. Perfect for busy mornings, they can be prepped ahead in minutes and customized with your favorite flavors. Whether you’re fueling up for the gym or need a satisfying start to your day, these oats keep you full and energized.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

old-fashioned rolled oatsgreek yogurtmilk (dairy or non-dairy)protein powderchia seedsmaple syrup or honeyvanilla extractfruit or nut toppings (optional)

directions

In a mason jar or airtight container, combine oats, protein powder, chia seeds, and a pinch of salt.

Add milk, Greek yogurt, maple syrup (or honey), and vanilla extract.

Stir until all ingredients are fully mixed and the protein powder is dissolved.

Seal the container and refrigerate overnight or for at least 4 hours.

In the morning, stir well and add your choice of toppings such as sliced bananas, berries, nuts, or nut butter.

Adjust the consistency with extra milk if desired.

Servings and timing

This recipe yields 1 serving.Preparation time: 5 minutesChill time: 4 hours to overnightTotal time: 4 hours 5 minutes (minimum)

Variations

Use flavored protein powder like chocolate or vanilla to switch up the taste.

Add cocoa powder and peanut butter for a chocolate PB version.

Swap Greek yogurt with cottage cheese for a thicker texture.

Mix in flaxseeds or hemp hearts for extra nutrition.

Top with granola for added crunch.

storage/reheating

Store in the fridge for up to 4 days in a sealed container.No reheating needed—enjoy straight from the fridge or let sit at room temperature for 10-15 minutes if preferred.

FAQs

What kind of oats should I use?

Old-fashioned rolled oats work best for a creamy texture. Avoid quick oats or steel-cut oats.

Can I skip the protein powder?

Yes, but you’ll lose the high-protein boost. Try adding more Greek yogurt or cottage cheese instead.

Is this good for weight loss?

Yes, it’s high in protein and fiber, which helps with satiety and muscle maintenance.

Can I prep several jars at once?

Absolutely, these oats are perfect for meal prep and can be stored for multiple days.

What type of protein powder works best?

Use your favorite whey, casein, or plant-based powder. Vanilla is a neutral option that pairs well with most toppings.

Can I make this dairy-free?

Yes, use plant-based milk and a dairy-free yogurt alternative.

Will the oats be too thick?

You can adjust the thickness by adding more milk in the morning or using less chia seeds.

Is it kid-friendly?

Yes, just skip the protein powder or use a kid-safe version.

Can I add vegetables?

Grated zucchini or carrots can be mixed in for added fiber and nutrients.

Do I need to blend it?

Not at all—just stir and let sit overnight.

Conclusion

High Protein Overnight Oats offer a powerhouse breakfast that’s easy, customizable, and ready when you wake up. Whether you’re looking to boost your protein intake or streamline your mornings, this recipe checks all the boxes. Enjoy it as part of your healthy routine and never skip breakfast again.